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Body good, even if there is no movement foundation, as long as there is a high-end equipment, very easy to create a sports talent.

In the same way, a graceful figure of a woman, as long as put on dynamic yoga clothes, give a person the comfortable feeling but rather, a lot of people do not know to need to wear some kind of clothing in sports, in fact, if the right equipment, for others to oneself has a very positive impact.

Wear comfortable and energetic yoga clothes, look very comfortable, also want to continue to stimulate others to exercise the determination, so yoga clothing is best on collocation some difficult poses, it looks full of sense of senior.

1, the dog back stretch forward bends on type this pose difficulty is relatively larger, but the effect is also very prominent.

First lie down on the mat, above the outstretched arm, as you exhale legs straighten up, keep your thighs and ground 90 degrees, can not bend the knee.

At the time of the next expiratory, front legs moving on down on the head, two hands crossing hold the soles, use hand to fixed sole, as far as possible let the thighs and stomach completely stick together, try to touch the face of crus of the tibia and 30 seconds in this asana keep breathing.

To tighten the muscles of the body, pay attention not to raise the back and hips, the two parts should always against the ground, leg as far as possible to stretch forward more, thighs and hips are back, let the leg form a force for against each other, if can't do, can let the knees slightly bent.

This pose for those with severe low back pain and back pain of the people, has a good effect, to the largest extent, relax the muscles of the back, a lot of good practice.

2, the fetal shoulder stand type of yoga postures, which is a very difficult is an imitation of fetal movements, and shoulder stand together again at the same time.

Begin from lotus shoulder stand, then as you exhale, let your legs along the inguinal fold and then drops, stay here a few breaths.

Then let his legs falling further more, his hands away from the back slowly, and then to encircle the legs, at the end of the time to keep two breath, be careful not to let the knee touching the ground, the waist is always in the state.

Like a baby, let the upper abdomen, chest and legs tightly stick together.

Next time to breathe in and return to lotus shoulder stand, legs slowly relax, then the location of the foot tube legs crossed, can be repeated several times this asana, be sure to maintain stability of deep breathing, don't breathless, and on the other side of the practice to keep the same time.

If hands back because without the support of the side will feel very demanding, both hands can be put back in the back.

Above two yoga postures are very stable after the foundation of practice, so suggest beginners don't try, or just can be in under the guidance of professional coaches, flexibility good to practice.

Difficult yoga asanas in physical quality request is higher, the muscles of the body will be involved in it, so keep focused, physical strength will allow.

Warm up before exercise is also indispensable, of course, only have been warm up enough to open the joint, it is not easy to let the body injury, has a beautiful yoga clothing is also key, look very sexy in style, can give a person the feeling of very professional.

The literal meaning of 'Yoga' in Sanskrit is 'union'. Consistent practice of yoga and meditation provides people strength to relax away panic, tension, besides other ills. Yoga improves concentration as well as spiritual health. So travelers all round the world finds it ideal to change on to travel packages relating yoga and meditation.
India is often a perfect place to enjoy vacations with yoga and introspection. The Golden Triangle Tour in India is really a famous package which allows travelers to sojourn to the heritage cities of Jaipur, Agra and Delhi. Visitors who whims to lay out for a yoga and meditation tour in India may extent Golden triangle tour with destinations like Rishikesh, and Haridwar.
New Delhi would be an ideal venue start off the go other destinations included in this package. Foreign as well as, domestic travelers it's easy to achieve Delhi first, for are less expensive good connectivity with other destinations in the world. Allocate a day in Delhi to visit some heritage monuments like Qutub Minar, Humayun's Tomb, and Red Fort. Do not miss the exciting boat ride, sound and light show inside of the Aksardham Temple at night time time.
Devote a few minutes for shopping in markets like Connaught Place, Chandni Chowk, and Karol Bagh. If travelers visit Delhi in March, they can observe Mughal Gardens in the limits of President's House near India Gate, too. Explore every historic monument in Delhi then advance towards Jaipur. Jaipur is 250 Kilometers away from Delhi; visitors can should you prefer a journey either by flight or automobile.
Royal forts in Jaipur are exquisite in every means. Amber Fort, Jaigarh Fort, City Palace, Nahargarh Fort, Hawa Mahal, and Jal Mahal are venues that interest visitors in Jaipur. Albert Hall museum in Jaipur has splendid collections of artifacts usually are peculiar to its kind. The markets in Jaipur are well-known for leather also as, diamond materials. Travelers will be able to have elephant rides to the top of the Amber Fort, and to embark on camel rides by Lake Pichola.
From Jaipur, travelers can reach Agra by travelling 240 kilometers on route. Fathepur Sikri, an exquisite city, offers some fabulous Mughal constructions such as Panch Mahal, Buland Darwaza and Jama Masjid spots on ways to Agra. In Agra, visitors can explore the splendid Taj Mahal, Agra Fort, and tomb of Itmad-Ud-Daulah. Shops that sell marble, leather and foreign wine are quite common in Agra. From Agra, visitors can return to Delhi by travelling 205 kilometers on road.
Before reaching Delhi, visitors can halt at Sikandra where they can watch the tomb of Akbar regarding. To devote some time for yoga and meditation, visitors will want to travel to Rishikesh and Haridwar from Delhi. It needs a journey of 214 kilometers achieve Haridwar. Both towns, Rishikesh and Haridwar are relating to the banks of River Ganges. Rishikesh should be thirteen miles away from Haridwar. These pilgrimage towns receive a lot of travelers annually.
Ashrams and yoga centers situated in Rishikesh as well as, Haridwar provides a fantastic view of the Himalayan foothills, as really. Water rafting as well as, Ram& Laxman Jhulla Bridge is other excitement in Rishikesh, despite yoga centers, temples, and ashrams.