Body good, even if there is no movement foundation, as long as there is a high-end equipment, very easy to create a sports talent. In the same way, a graceful figure of a woman, as long as put on dynamic yoga clothes, give a person the comfortable feeling but rather, a lot of people do not know to need to wear some kind of clothing in sports, in fact, if the right equipment, for others to oneself has a very positive impact. Wear comfortable and energetic yoga clothes, look very comfortable, also want to continue to stimulate others to exercise the determination, so yoga clothing is best on collocation some difficult poses, it looks full of sense of senior. 1, the dog back stretch forward bends on type this pose difficulty is relatively larger, but the effect is also very prominent. First lie down on the mat, above the outstretched arm, as you exhale legs straighten up, keep your thighs and ground 90 degrees, can not bend the knee. At the time of the next expiratory, front legs moving on down on the head, two hands crossing hold the soles, use hand to fixed sole, as far as possible let the thighs and stomach completely stick together, try to touch the face of crus of the tibia and 30 seconds in this asana keep breathing. To tighten the muscles of the body, pay attention not to raise the back and hips, the two parts should always against the ground, leg as far as possible to stretch forward more, thighs and hips are back, let the leg form a force for against each other, if can't do, can let the knees slightly bent. This pose for those with severe low back pain and back pain of the people, has a good effect, to the largest extent, relax the muscles of the back, a lot of good practice. 2, the fetal shoulder stand type of yoga postures, which is a very difficult is an imitation of fetal movements, and shoulder stand together again at the same time. Begin from lotus shoulder stand, then as you exhale, let your legs along the inguinal fold and then drops, stay here a few breaths. Then let his legs falling further more, his hands away from the back slowly, and then to encircle the legs, at the end of the time to keep two breath, be careful not to let the knee touching the ground, the waist is always in the state. Like a baby, let the upper abdomen, chest and legs tightly stick together. Next time to breathe in and return to lotus shoulder stand, legs slowly relax, then the location of the foot tube legs crossed, can be repeated several times this asana, be sure to maintain stability of deep breathing, don't breathless, and on the other side of the practice to keep the same time. If hands back because without the support of the side will feel very demanding, both hands can be put back in the back. Above two yoga postures are very stable after the foundation of practice, so suggest beginners don't try, or just can be in under the guidance of professional coaches, flexibility good to practice. Difficult yoga asanas in physical quality request is higher, the muscles of the body will be involved in it, so keep focused, physical strength will allow. Warm up before exercise is also indispensable, of course, only have been warm up enough to open the joint, it is not easy to let the body injury, has a beautiful yoga clothing is also key, look very sexy in style, can give a person the feeling of very professional.