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Although sports bras went viral during COVID, they were been on the rise long before words like "coronavirus" and "N95" ever crossed our lips.An August 2019 report from market research company The NPD Group found that the number of people AFAB shopping for sports bras rose from 38 percent in 2015 to 45 percent in 2018, and sports bra sales made up more than a quarter of total bra sales.What's more, they're no longer exclusively for the gym, jogging path or spin studio. Many people slip on a sports bra when hanging around at home or running errands, and nearly a quarter wear them to work.But could wearing sports bras 24/7 sabotage the health or appearance of your tatas? Some people claim they lead to issues like sagging, soreness, breakouts or even breast cancer.We did some digging and found out what you do and don't need to stress about. If you live in your sports bra, this is a must read.The 3 Biggest Sports Bra MythsFirst, the good news: Some of the downsides you might have heard about sports bras don't hold water.Myth 1: They Make Your Breasts DroopNo way. If anything, they might keep you perkier for longer."The breast can change shape over time due to structures [in breast tissue] called Cooper's ligaments — these are like rubber bands that help give lift and support, and which become more lax as we age," says Roshani Patel, MD, breast surgical oncologist at Dartmouth-Hitchcock. "Anything that causes stress on the Cooper's ligaments can alter their shape."The prime example of this is free-boobing, or wearing a bra that's not supportive enough so that your breasts hang down, stretching out these ligaments.Because sports bras generally offer more support than a regular bra, we asked Dr. Patel whether they might actually help prevent breast sagging: "Theoretically and logically, the answer would be yes," she says. "But there is no clinical data on this."Myth 2: They Cause Breast PainNope. "There is no good clinical data to show this," Dr. Patel says. Rather, well-fitting sports bras are linked to greater breast comfort."Underwire bras can give more of a lifted appearance, but not all underwire bras give good support — as a result, if someone has a larger breast size, this can cause stress on the muscles that sit behind the breast (the pectoralis muscles) and cause pain," Dr. Patel says. "Many patients who see me for breast pain switch to wearing a sports bra or bra with stretchy material because they feel as if they have better support."Myth 3: They Give You Breast CancerThere's zero truth to the theory that the extra pressure from a tight sports bra can prevent your body from releasing toxins, leading to disease. "Wearing a sports bra all the time does not compress the lymph nodes or cause cancer," Dr. Patel says.In fact, she actually recommends a compressive bra to breast cancer patients to help prevent breast lymphedema (swelling of the breast due to poor lymphatic drainage) after surgery and radiation.But Sports Bras Can Lead to Skin IssuesSports bra addicts might experience breakouts. Here's why: If you sweat in a sports bra — whether from exercise or summer heat — and don't change afterward, perspiration accumulates on both your skin and the material."When the sweat dries, it leaves behind mineral salts, including sodium, potassium and chloride," says dermatologic surgeon Teo Soleymani, MD, health sciences clinical instructor at UCLA Health.Have you ever noticed a white lacy residue on your sports bra after exercising? That's mineral salt. "Mineral salts can be quite irritating to your skin," Dr. Soleymani says. You might notice pimples or a rash in the folds of your breasts, between your cleavage or under your arms.To stave off mineral salts, don't hang out in a sweaty sports bra. Wash it post-workout and whenever it stinks."An odor can indicate that sweat has saturated the material or that there is bacteria growing on it," Dr. Soleymani says. (If you don't sweat very much and haven't exercised in it, you can wear it a few times before throwing it in the machine.)It also helps to choose fabrics that breathe or are moisture-wicking. "Especially if you are prone to rashes or breakouts, stick to 100 percent cotton," Dr. Soleymani says.Many of the latest-and-greatest sports bra materials, such as neoprene, are designed to be super supportive and pliable — but they don't remove moisture well. Plus, a small percentage of people have a skin allergy to neoprene.Wearing a too-tight sports bra opens the door to a bunch of other skin problems. Among them: irritant dermatitis, a rash caused by repetitive friction; and acne mechanica, zits induced by heat and rubbing.Folks with sensitive skin or who tend to get acne or eczema are at greater risk for sports bra-related reactions."We all have natural bacteria that lives on the surface of our skin, called the microbiome," Dr. Soleymani says. "But when you wear something occlusive that rubs tightly against your body, like sports bras do, that surface bacteria is pushed down into your hair follicles, which is where acne starts."If you have existing skin issues, you might be better off only wearing a sports bra during exercise. The rest of the time, don a sleep bra (like this one, from Skims) — it's soft and comfy, but looser-fitting and breathable.And They Might Cause Problems if You're BreastfeedingNursing parents, heads up: If your sports bra is tight as heck or you wear it at night, it can trigger a drop in milk supply. "It can put too much pressure on the milk ducts, clogging or slowing the flow of milk," says Leigh Anne O'Connor, an International Board-Certified Lactation Consultant based in NYC and vice president of the New York Lactation Consultant Association.Not only might your baby get less to drink, but it can sabotage your breast health, too. The backed-up milk can create a plugged duct, which manifests as a tender, red, engorged area of the breast."Chronic plugged ducts can lead to mastitis, an infection of the mammary tissue," O'Connor says. "If left untreated, it could lead to a breast abscess." Along with breast pain and redness, mastitis often causes fever-like symptoms.But you don't need to ditch your sports bra altogether. "If the sports bra fits properly, it can be worn all day," O'Connor says, "Although I caution against sleeping with it."In addition to a good fit, look for a sports bra specifically designed for BF parents."Breathable fabric with an easy-to-use flap or hook for easy access to the breasts is good," O'Connor says. "The bra should not be too tight or have underwires."She also reminds folks to change if your bra gets sweaty or damp while nursing, to avoid a possible yeast infection under the breasts.Can You Wear a Sports Bra to Bed?Unless you're breastfeeding or having skin problems, experts agree it's OK to sleep in your sports bra. But to be on the safe side, you might want to put on a fresh one before you hit the hay."Using the same bra day and night can result in rashes and fungal infections," Dr. Patel says.And think about switching to a less-restrictive style that will let the girls breathe. "Consider one with light compression, or a lightly compressive camisole [that has a built-in shelf bra]," Dr. Patel says. (We like this one from Hanes.)3 Types of Sports BrasEach works a bit differently. Read on to learn which one is right for you.1. Compression sports bra: This is your classic sports bra, where a band of stretchy fabric presses your breasts against your chest to restrict movement. It can be a good option if you have small or medium breasts.2. Encapsulation sports bra: Bye-bye, uniboob! The encapsulation style looks more like a regular bra, with a separate cup for each breast. If you want to give the girls a lift, this might be the bra for you. “Built-in cups with support at the bottom [like molding or underwire] can help,” Dr. Patel says.3. Combination sports bra: A compression-encapsulation hybrid, it raises up and supports each breast individually, and has a panel of tight material across the top to minimize bouncing. An August 2012 study in The Research Journal of the Costume Culture found that the combination style was the comfiest for larger-chested people. “Wider breasts may require more lateral support,” Dr. Patel says. Combo bras hug your rack in on the sides.How to Find the Right Bra for YouEspecially if you're on the busty side, tracking down a sports bra that fits like a glove is so crucial, yet sometimes elusive.A March 2019 study in The Journal of Science and Medicine in Sport found that people with large breasts participated in significantly less physical activity (particularly vigorous activity) than those with smaller breasts. Around half of them reported that the size of the girls affected their exercise routine. This syncs up with findings in a January 2014 British Journal of Sports Medicine study, where 32 percent of marathon runners AFAB experienced breast pain (most of those who did were well-endowed.)"It is a common misconception that sports bras should fit tightly," Dr. Patel says. "They can hurt if there is too much compression used over a prolonged length of time, so if the breasts feel too flattened with a bra, it is probably not a good one."On the other hand, your tatas can feel tender if they lack support. "Bras that are not supportive will allow the breasts to "bounce" too much," Dr. Patel says. "Like the story Goldilocks, the compression should be 'not too much, not too little, but just right.'"Going to a store to be professionally fitted for a sports bra is your best bet. A specialist will assess what would work well for your body and lifestyle. Otherwise, this interactive tool developed by Breast Research Australia, a research institute associated with the University of Woolongong, can help you determine your correct sports bra size. And whether you're shopping in person or online, make sure you try on a bunch of styles before buying.8 Signs Your Sports Bra Doesn’t Fit RightIf any of the following are true for you, it's time for a shopping trip, per Breast Research Australia.It's not comfortable or leaves red marks on your skin. The straps and band should be snug but not too tight.The underwire or bottom band sits on your breast tissue, rather than your rib cage. (Try a different size or style.)If you have an encapsulation or combo bra, there is a gap between the center front panel (between your breasts) and your skin. The fabric should lie flat against your breastbone.Your breasts bulge out the sides or top. If this happens, size up.It rides up or moves forward when you lift your arms overhead. This means you need a smaller bra.The fabric is wrinkly or there are gaps between the fabric and your skin. (The bra is too big.)If you look at yourself in the mirror, the back of the band is higher than the front. (Go down a size.)The straps slide off. A December 2015 study in Sports Medicine-Open found that wide, vertical straps were the most comfortable for folks with a large bust. "If you have wide shoulders, a racerback may be better," Dr. Patel says.Your breasts hurt or bounce when working out. In that case, you might require more support or a different style.How to Put on a Sports BraOnce you've nailed the fit, make sure you're putting it on correctly. (Most people aren't.)According to Breast Research Australia, you should:Attach a new sports bra on the loosest clip. Because they stretch out with wear, you'll squeeze more life out of your bra if you start on the loosest setting and tighten it up over time.Hold down the band with one hand. With the other, scoop up each breast and swoop it toward the center of the cup so that all of your breast tissue is in the cup. Make sure the band is against your ribcage rather than your actual boob.Check the straps and adjust them if needed.So, How Bad Is It Ok to Wear a Sports Bra All the Time?Unless you're breastfeeding or have sensitive, acne-prone skin, it's fine!"In my opinion, it is not bad to wear a sports bra all the time if it is comfortable and gives good support," Dr. Patel says.Just keep tabs on your skin. "If you notice breakouts, rashes, itching or chafing [around the bra area] that you didn't have before, that's a sign you might be wearing it too much or that it's not the right fabric for you," Dr. Soleymani says. "But if you wear it all day long and love it, then rock on!"

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Are you curious to learn about the top sportswear manufacturers in the industry and how they dominate the market? Look no further! In this article, we take a closer look at the leading companies shaping the athletic apparel landscape. From innovative technologies to trendy designs, these manufacturers are setting the bar high for competition. Join us as we explore the top sportswear manufacturers that you need to know about.- Introduction to the Sportswear IndustryThe sportswear industry is constantly evolving, with new trends and technologies shaping the way athletic apparel is designed and produced. As an to the Sportswear Industry, it is essential to take a closer look at some of the top sportswear manufacturers in the market today. One of the leading sportswear manufacturers is Nike, a brand known for its innovative designs and high-quality products. With a focus on performance and style, Nike has become a staple in the closets of athletes and fitness enthusiasts around the world. From basketball shoes to running gear, Nike offers a wide range of products to suit every athlete's needs. Another standout in the sportswear industry is Adidas, a German sportswear company that has been producing top-quality athletic apparel for decades. Adidas is known for its iconic three stripes logo and commitment to sustainability, making it a popular choice among eco-conscious consumers. The brand's collaborations with top athletes and designers have solidified its place as a leader in the sportswear industry. Under Armour is another key player in the sportswear market, focusing on innovative performance gear for athletes of all levels. Known for its moisture-wicking fabrics and compression technology, Under Armour has become a go-to brand for athletes looking to enhance their performance on the field or in the gym. With a range of products for men, women, and children, Under Armour truly offers something for everyone. Puma is also a major player in the sportswear industry, with a focus on combining performance and style in its athletic apparel. The brand's collaborations with top athletes and celebrities have helped solidify its place as a fashion-forward brand in the industry. From retro-inspired sneakers to high-performance activewear, Puma offers a wide range of products for athletes of all disciplines. Reebok, a subsidiary of Adidas, is another key player in the sportswear industry, known for its innovative designs and commitment to fitness. Reebok's range of products includes everything from running shoes to CrossFit gear, catering to athletes looking to push their limits and achieve their fitness goals. With a focus on comfort and performance, Reebok has earned a loyal following among athletes and fitness enthusiasts alike. In conclusion, the sportswear industry is a dynamic and competitive market, with top manufacturers like Nike, Adidas, Under Armour, Puma, and Reebok leading the way. These brands are known for their commitment to quality, innovation, and performance, making them go-to choices for athletes of all levels. Whether you're a professional athlete or a casual gym-goer, these sportswear manufacturers have something to offer for everyone.- Leading Sportswear Brands and Their ImpactSportswear manufacturers play a crucial role in the sports industry, providing athletes and sports enthusiasts with high-quality apparel that enhances performance and comfort. From renowned brands such as Nike and Adidas to up-and-coming companies like Under Armour and Puma, the market is filled with a diverse range of options for consumers to choose from. Nike, one of the leading sportswear manufacturers in the industry, has had a significant impact on the athletic apparel market since its inception. Known for its innovative designs and cutting-edge technology, Nike has become synonymous with high-performance sportswear. From running shoes to jerseys, the brand has successfully catered to the needs of athletes across various sports, solidifying its position as a top choice for sportswear. Similarly, Adidas has also made a name for itself as a premier sportswear manufacturer, with a strong focus on both style and functionality. The brand's iconic three stripes logo is instantly recognizable, and its products are beloved by athletes and consumers alike. Adidas has successfully collaborated with professional athletes and celebrities to create unique and stylish collections, further solidifying its reputation as a trendsetter in the industry. Under Armour, a relative newcomer to the sportswear manufacturing scene, has quickly risen to prominence with its focus on performance-driven apparel. The brand's emphasis on innovation and technology has helped it carve out a niche in the market, appealing to athletes looking for cutting-edge gear to enhance their performance. Under Armour's commitment to quality and functionality has earned it a loyal following among sports enthusiasts. Puma, another established player in the sportswear manufacturing industry, has a long-standing reputation for producing stylish and comfortable apparel. The brand's collaborations with high-profile athletes and celebrities have helped it stay ahead of the curve in terms of design and marketing. Puma's diverse product range caters to a wide range of sports and activities, making it a popular choice for athletes of all levels. In conclusion, sportswear manufacturers play a vital role in the sports industry, providing athletes and consumers with high-quality apparel that not only enhances performance but also reflects their individual style and personality. Brands like Nike, Adidas, Under Armour, and Puma have all made significant contributions to the industry, shaping the way we think about athletic apparel. As the market continues to evolve, it will be interesting to see how these manufacturers adapt to changing trends and consumer preferences, ensuring that they remain at the forefront of the sportswear industry.- Key Factors in Choosing the Top Sportswear ManufacturersWhen it comes to choosing the top sportswear manufacturers in the industry, there are several key factors that consumers should consider. From the quality of the materials used to the production process, there are many elements that can make a manufacturer stand out from the competition. One important factor to consider when choosing a sportswear manufacturer is the quality of the materials used in their products. High-quality materials can make a significant difference in the performance and durability of sportswear, so it is essential to choose a manufacturer that uses top-notch materials in their products. Whether it's moisture-wicking fabric for activewear or durable materials for athletic shoes, the quality of the materials can greatly impact the overall quality of the product. Another important factor to consider when choosing a sportswear manufacturer is the production process. A manufacturer that uses ethical and sustainable production methods not only helps to protect the environment but also ensures that their workers are treated fairly. Consumers are becoming increasingly conscious of the impact that their purchases have on the world around them, so choosing a manufacturer that prioritizes ethical and sustainable production is essential for many people. In addition to the quality of materials and production process, consumers should also consider the design and functionality of the sportswear produced by a manufacturer. Sportswear should not only look good but also perform well during physical activity. Whether it's a moisture-wicking shirt for running or supportive leggings for yoga, the design and functionality of sportswear can greatly impact its performance. One of the top sportswear manufacturers in the industry that embodies all of these key factors is Nike. Nike is known for its high-quality materials, innovative production methods, and stylish designs. The brand has a long history of producing top-notch sportswear that is both functional and fashionable, making it a favorite among athletes and fitness enthusiasts alike. Another top sportswear manufacturer that stands out in the industry is Adidas. Adidas is known for its commitment to sustainability and ethical production practices, making it a popular choice for consumers who prioritize ethical manufacturing. The brand also offers a wide range of stylish and functional sportswear, from running shoes to workout gear. In conclusion, when choosing the top sportswear manufacturers in the industry, consumers should consider a variety of factors, including the quality of materials, production process, design, and functionality. By prioritizing these key factors, consumers can ensure that they are choosing sportswear that not only looks good but also performs well during physical activity. Companies like Nike and Adidas are just a few examples of top sportswear manufacturers that excel in all of these areas, making them popular choices among consumers.- Innovation and Technology in Sportswear ProductionIn today's fast-paced and dynamic world, the sportswear industry continues to be a prominent player, with Innovation and Technology leading the way in production. The top sportswear manufacturers in the industry are at the forefront of this revolution, constantly evolving and adapting to meet the ever-changing needs and demands of consumers. One such company that stands out is Nike, a global powerhouse known for its cutting-edge technology and innovative designs. From the iconic Air Max sneakers to the sleek and stylish Dri-FIT apparel, Nike has established itself as a leader in the sportswear market. With a keen eye for detail and a commitment to excellence, Nike continues to push the boundaries of sportswear production, setting the bar high for competitors. Another top contender in the industry is Adidas, a brand synonymous with style and performance. With a strong focus on sustainability and eco-friendly practices, Adidas has made significant strides in reducing its environmental impact while still delivering top-quality products. Their Boost technology, which offers unparalleled comfort and energy return, has revolutionized the way athletes train and perform. Under Armour is another key player in the sportswear manufacturing scene, known for its innovative use of materials and technology. Their UA Record app allows athletes to track and analyze their performance, giving them valuable insights into their training and progress. With a relentless focus on performance and functionality, Under Armour continues to push the boundaries of what is possible in sportswear production. Puma, a brand with roots dating back to the 1920s, has also made a name for itself in the sportswear industry. Known for its bold and eye-catching designs, Puma has carved out a niche for itself as a trendsetter in the industry. With collaborations with high-profile athletes like Rihanna and Usain Bolt, Puma continues to capture the attention of consumers worldwide. In conclusion, the top sportswear manufacturers in the industry are leading the way in innovation and technology, constantly pushing the boundaries of what is possible in sportswear production. With a keen eye for detail, a commitment to excellence, and a focus on sustainability, these companies continue to set the bar high for competitors and shape the future of the industry. From Nike to Adidas to Under Armour to Puma, these brands are paving the way for a new era in sportswear manufacturing.- Future Trends and Developments in the Sportswear IndustryThe sportswear industry is constantly evolving, with new trends and developments shaping the way we think about athletic wear. From performance-enhancing fabrics to stylish designs, sportswear manufacturers are at the forefront of innovation in the industry. In this article, we will take a closer look at some of the top sportswear manufacturers in the industry and discuss future trends and developments that are shaping the future of athletic apparel. One of the leading sportswear manufacturers in the industry is Nike. Known for their iconic swoosh logo and cutting-edge designs, Nike has been a dominant force in the athletic wear market for decades. The company is constantly pushing the boundaries of what is possible in sportswear, with innovative technologies like Dri-FIT moisture-wicking fabric and Flyknit material that offers a lightweight and comfortable fit. Nike's commitment to sustainability is also evident in their use of recycled materials and efforts to reduce their carbon footprint. Another key player in the sportswear industry is Adidas. With a focus on both performance and style, Adidas has become a favorite among athletes and fashion enthusiasts alike. The company's popular Boost technology offers superior cushioning and energy return, while their stylish collaborations with designers like Stella McCartney and Kanye West have helped to solidify their status as a top sportswear brand. Adidas is also making strides in sustainability, with initiatives like their Parley for the Oceans collection, which uses recycled plastic waste to create high-performance sportswear. Under Armour is another prominent sportswear manufacturer that is making waves in the industry. Known for their innovative compression gear and performance-enhancing apparel, Under Armour has quickly become a favorite among elite athletes and weekend warriors alike. The company's commitment to technology is evident in products like their UA RUSH fabric, which is designed to enhance performance by recycling the body's energy during exercise. Under Armour is also investing in connected fitness technology, with products like their HOVR running shoes that track metrics like distance, pace, and cadence. As we look towards the future of the sportswear industry, several trends and developments are shaping the way we think about athletic apparel. One of the biggest trends is the rise of athleisure, which blurs the lines between sportswear and everyday fashion. Athleisure wear is not only comfortable and functional but also fashionable, making it a popular choice for both workouts and casual wear. Sustainability is also a key focus for sportswear manufacturers, with a growing emphasis on using recycled materials and reducing waste in the production process. In conclusion, the sportswear industry is constantly evolving, with new trends and developments shaping the future of athletic apparel. From iconic brands like Nike and Adidas to up-and-coming players like Under Armour, sportswear manufacturers are at the forefront of innovation in the industry. As we look towards the future, it is clear that sustainability, technology, and fashion will continue to drive the evolution of sportswear, ensuring that athletes and consumers alike have access to high-quality and stylish athletic wear.ConclusionIn conclusion, the top sportswear manufacturers in the industry have been thoroughly explored in this article, shedding light on their innovative designs, high-quality materials, and commitment to sustainability. With 16 years of experience, our company understands the importance of staying ahead of the competition and meeting the evolving demands of athletes and consumers. By partnering with top manufacturers and continuously improving our products, we are poised to lead the industry towards a more sustainable and performance-driven future. Join us on this exciting journey as we continue to push the boundaries of sportswear manufacturing.