Interacting with each other in everyday life, people exchange information and because of information or even knowledge of trying to ready their activities to fulfill the interests of the upshot of each participant. Exchange facts is always a dialogue, without which it can't be satisfactorily taken into consideration the interests of both sides, so each must be formulated at the request of interest or need and pass on their understanding of the friend.

We know that at the very least and concluded in its consciousness is inseparable tandem, something resembling a centaur, good or bad in the long run can only be both at once. When consciousness is disposed flatly materialistic subordinate body uses it as a blind instrument of translating their thoughts and desires of service, the body meekly obeys only to carrying out limit. There are two indisputable terms that are implied and mind and the entire body to their unspoken agreement on friendship and co-operation. Namely, the body can be used somehow in the associated with action, dictated by his conscience, but to maintain its integrity, while having the time and resources for recreation.

Consider the application to the practice of asana may be the first essential condition is not wounded! It clearly meets the element of ahimsa - nonviolence, one of the principles of the 'hole' as added to himself. Again and ponder what was said to him: the requirement set out in the initial stage of Raja Yoga is called ahimsa, and reads as follows: Don't damage your body during practice! Rather than specify which practices, therefore, is meant as a corporal and spiritual operate. This is not a wish, but a principle, it is the law, which end up being respected, only then will the practice, which is in question, may be called yoga. Ought to used in its initial stages for the recovery of the body, but not for depression or inflicting injury.

The body will not to able to verbally articulate their problems and needs; it puts them in the design of sensations of pain, hunger, thirst, sleep, fatigue. Manifestations may be neutral (temporarily uncertain, such as 'I do not know what I want'), positive (the body says that needs), negative (it says that it is not desirable for him). For example, it definitely feels that's enough for today and the efforts of all movements - might want to rest. What are contraindicated or always some kind to move - they cause discomfort, and (or) pain.

This moment in the practice of asana is the a necessity. Asanas for a beginner - the activity entirely unknown. Because entire body is always one way or another acquired contact with the side world since childhood, each formed by an unconscious attempt to construct external actions aimed at the contact with things, events, and living creatures in automatic compliance with the circumstances do not damage his physical casing.

But in yoga contact with the skin there is little (the reference surface does not count, it is neutral), the body along itself and on itself, not even moving at exactly horizontal plane, furthermore means that the unconscious 'safety' of conservation inherent in adult subjects, must be transformed to produce the same stereotype in the new environment! If such a restructuring is not done consciously, sometimes one person comes to a wholly distorted, traumatic practice that only the extreme short-sightedness can be identified with yoga.

In the normal state of mind and no one can come to mind, say, cleaning the apartment or cleansing the dishes, causing soreness itself is generally to build its business in a way that in completed of her body was not pleasant. Only in a fit of madness of the polar Eskimos of Canada could cut with a knife his own body, usually the same person is not the enemy itself and, therefore, your body, which determines the welfare in this particular life too great.

When we set out to practice asanas, in fact, necessary to solve the main and only task: to negotiate with his body on acceptable regards to its self-transformation, available objectively, but prolonged as consciousness isn't known. If we turn to Hatha Yoga, it seems quite clear for you to do, for good pictures in the books, and your people who is capable of showing that, accompanying this is more or less convincing explanations, of which, however, isn't always clear how right to do what is prescribed in form, not to mention the reason.

'Sutras' of Patanjali and the work of later commentators to describe a peculiar form of which general principles for working with cloth body and mind, just question is ways to transfer them into the private language every single individual, it was clear to your ex boyfriend? Try to understand this irritation.

What should I if during the execution of asanas of Hatha Yoga in the body leads to unpleasant sensations or headache? The first thing I should immediately take this into account, acknowledging that the body says, 'Do not do unto more so with me!'

If for any reason, you preferably should get it, access to which blocks the pain, then for you to find ways conducive to the same goal, but regarding resistance of the body, without his objections and direct orders. What we do with them and we turned to yoga, it is required and helpful, soreness arises from an incorrect decision on how - and this is a particular problem of effective communication of consciousness using his own body, understanding the language of his messages. It all seems very clear, but the man is not looking for easy ways, and frequently excess will counterbalance the lack of view.

The usual means of our daily lives - work within all its forms. Asanas, at least initial seem so simple, that thinking over how to implement them seems superfluous man. There is often a desire to do it right immediately and allowed the reaction - action, I do everything.

But to understand what is happening - when it did not really get - you do not put pressure on the pedal, but to suspend and inspect. It is necessary that awareness is not drowned out by incessant activity, when really necessary labor is replaced along with a continuous associated with the senseless, mechanical repetition of the same failed action, which makes it impossible conscious of what is occurring.

This retains only two settings: effort and patience, which by themselves do not lead any where else. Therefore, any kind of non-traditional practices, after a long while turned inside stereotype, it is pathological for humans means effectively disabling mental process, which influence extends, unfortunately, not only in the spot of tai-chi.