Wearing a supportive sports bra during exercise is essential to avoid discomfort around the breast and to tighten the ligaments and to delay sagging.
When you exercise and sweat, the accumulated sweat and moisture inside the sports bra can cause friction, irritation and rashes on and around the breast.
In many cases, good hygiene and choosing the right bra can alleviate this uncomfortable condition.
If your rash is serious or does not respond to the family
Look at your doctor.
The rash caused by the sports bra keeps the skin clean and dry, which can heal your stimulating skin and may prevent the rash from appearing in the sports bra.
After exercise, shower and wash the area with mild soap.
Pat your skin dry and make sure it dries well under your breasts.
Wash your sports bra after each use as having the sweat dry on the bra and then wear it again can cause further irritation.
In some cases, a mixture of sweat and residue in the laundry detergent can cause a rash.
Try to change to a brand of tasteless laundry detergent.
Choose your BraPick sports bra, it doesn\'t need to rub or ride, but it won\'t be too tight.
If your bra moves while exercising, it may scratch the skin of the area it touches.
You should only have one finger between your skin and the strap.
Once you wear a bra dozens of times and wash it a few times, the elasticity of the bra may begin to stretch, causing the bra to be too large.
At this point, you may need to replace the bra if you can\'t adjust it to make it tighter.
Buy a breathable, moisture-proof bra
According to the University of Colorado Hospital, sweaty fabrics such as Coolmax.
This fabric is made of a blend of polyester fabric.
Not the cotton you expected.
Long round fibers with longitudinal grooves.
These fibers will make your skin sweat.
Read more: a sports bra that treats a rash every time, once your rash is cleaned and dried, treat the rash to reduce discomfort and heal it.
If it is a dry rash, such as a rash caused by eczema, it can be helpful to apply a thick moisturizer and a hydrocortisol cream.
If the area is scratched, go to braless and wear a loose cotton shirt to breathe your skin if possible.
Cold compress helps relieve itching and burns, according to Mayo Clinic.
A serious rash needs to be seen as you may need local antibiotics.
Read more: the cause of breast itching remains dry. if you are overweight, you may be more prone to rash of bras and sweat.
Intertrigo is a rash that occurs at the folds of the skin, such as a rash under the breast.
It is more common in people with overweight or diabetes, but this can happen to anyone.
If you are prone to rash under your breasts, drying areas with a hair dryer after bathing may help prevent irritation.