What are the precautions for practicing high temperature yoga? 1. High temperature should also be ventilated. High temperature yoga requires high air. When creating a high temperature yoga environment at home, the indoor air should be kept in good circulation, because the high temperature environment will cause the human body to sweat a lot, if the ventilation is not good, the human body is easily dehydrated. It is best to open another air humidifier to move in the environment of high temperature, high humidity and air circulation. 2. Do warm-up exercises before practice and do some small stretching and torsion, which can increase the elasticity of muscles, ligaments and tendons to prevent muscle and ligament strain caused by sudden exercise. If you feel dizzy, sick and other discomfort during practice, you should stop immediately, enter the normal temperature environment, and rest in a place where the air is more circulating. 3, hydrating homework to do high-temperature yoga will make a lot of sweating, a normal person practice an hour can consume a liter of water, if the water is not enough, the body will be very uncomfortable, and may even lead to dehydration coma. You should drink a large glass of water before the start of the exercise, and you should also replenish water in time during the exercise. Don't drink plenty of water after hot yoga, because the heart burden is heavy at this time, which may cause some organs to keep up with the blood supply, and a lot of drinking water will undoubtedly increase the burden on the stomach. 4, unsuitable for people, please go around to practice high-temperature yoga on the physical condition is actually relatively high, so people in special circumstances are recommended not to force practice, such as women with pregnancy, or those who are particularly weak and have a serious illness are not suitable for practice. People with low, high blood pressure or heart disease had better not practice so as not to be unable to withstand high temperature stimulation.