I believe many people vaguely remember a set of yoga programs broadcast by CCTV 1 and 2-Yilan yoga. The 30-minute episode of 'Lan yoga' was broadcast continuously from 1985 to 2000, almost becoming one of the longest TV series in the history of Chinese TV. Lan is also known as the 'mother of Chinese yoga '. It is not clear how many people have entered the yoga world because of her, but what is more impressive is her clothes. Wearing a large wreath around the neck, a small wreath on the head, colorful leg trousers and loose short sleeves, and a large belt at the waist. This with don't know whether own. Because in the above-mentioned Indian tradition, there is no such clothing. After the orchid, the introduction of yoga formed a different style of things, the classical Hada yoga from India, representing the Indian man who is a pure white gown trousers; The other is more dynamic yoga from the Western world, representing Western teachers dressed in tight-fitting clothes. These two types of yoga have their followers; Different people can find their own courses in more schools under them, so they should choose different yoga clothes according to their teachers. Traditional yoga moves slowly, mainly stretching, emphasizing inner peace and quiet, and wide clothing can make the body more relaxed. The intensity of the flow yoga movement is smooth, there are many jumping and inverted postures, and the close-fitting clothes will be more convenient. If the clothes are too loose, there will be a dilemma of falling down, let the abdomen or legs be exposed outside. The most controversial yoga in extreme yoga suits is Bikram yoga, the so-called hot yoga. Since the founder Bikram has registered Bikram Yoga as a patent, it has to be called hot Yoga without its direct authorization. Bikram is a typical 'muscle man' and the typical dress in class is a pair of tight shorts. At a high temperature of 40 °c, you really don't want to wear a lot of clothes; From a scientific point of view, if the long-sleeved trousers are wet and stick to the body, it will reduce the body surface temperature, and the heat in the body cannot be discharged, but it is not good for the body. So, in the hot yoga class, if you have a little breathing time, you can imagine yourself in a famous beach bay, looking at the beautiful guys wearing swimsuits. There is another extreme in recent years-'Naked Yoga '. As the name suggests at a glance. Of course, people come with red stripes and go with red stripes, but whether they can accept this kind of yoga really depends on themselves. Think about it, be a bystander should be more enjoyable. Having said that, the first essence of choice is to make yourself feel physically and mentally happy. You can call the yoga club before class and decide according to the selected course content. Always remember that yoga is not only the body movement and breathing on the square-inch mat, but also the concern and vigilance of thinking and thinking about yourself in life.