* Flat: What is it? The arch of the foot is formed by the tar bone and the sirar bone and is reinforced by ligaments and tendons.
It allows the foot to support the body weight of the upright posture with minimal weight.
The height of the arch determines the internal rotation and foot type.
Using the wet foot test can easily check the arch height of the foot.
People with low bows do not have an obvious curve on the inside of the foot.
The imprint left in the wet test may show almost the entire foot.
People with low arches are more prone to overspin, which can lead to injuries.
Arches that are not sufficiently expressed are called low arches or descending arches.
The word flat foot applies to arches that sit entirely on the ground.
* Flat-footed runners need to be extra careful when choosing the best running shoes. Your arch is your natural shock absorption system.
Nature designed it so that when you put your weight on your feet, this mechanism absorbs the impact to mitigate the impact (
And subsequent damage)
Otherwise, your feet, ankles, knees and hips will be affected.
The flat foot is the most obvious sign of excessive rotation, which means that your arch will collapse when it hits the ground.
Therefore, your ankle is twisted inward and your knee is overcompensated.
Flat feet are a particular concern for runners, as in running gait the arch should support an average of 3 times the weight.
* In the past 20 years or so, all major shoe manufacturers have developed specialized technologies designed to help flat-footed runners run comfortably and safely.
The key words you have to keep in mind are: stability, support, and motion control. -
What a flat-footed runner needs is support.
When looking at shoe reviews or technical specifications, any sign of \"adding support\" means that you are moving in the right direction. -
Stability is an industry standard term that classifies running shoes to help over-pronounce: each brand has its own range of stable running shoes. -
Motion control is the most serious stability shoes for the Racers: they include the solution of the stability shoes and the focus of the enhanced stability shoes.
The main technique of the stability shoe is the middle column of the double density foam.
Footwear producers inject a harder foam compound below the inside of the arch, sometimes extending all the way to the heel.
It is easily identified as darker (
Almost always Gray)
A foam on the inside of the sole.
You can read our suggestions on the best flat foot running shoes for the 2009 summer season and all of our other running shoes reviews. http://www.
Master running. Com/2009/04/-best-running-shoes-for-flat-feet-summer-
2009/master running shoes (http://www.
Master running. com )
It is the best place to find running shoe reviews directly from people in the industry.
From the industry.