Getting your sports bra out of your bag and discussing it in front of 20 other women and a group of scientists and doctors seems daunting.
But it is part of a quiet revolution that is taking place in the world of elite women athletes.
There is a reason why British Olympic and Paralympic women show their bras.
In order to improve their performance, they received expert advice on how the right sports bra can have an impact on their sports performance.
Having the latest information and research on women\'s physical responses to exercise and exercise is essential for any elite athlete.
From the menstrual cycle to incontinence, the pros and cons of taking birth control pills, and how to present these taboo topics to coaches, this new understanding of the different challenges faced by women\'s bodies is essential for the advancement of women\'s movements.
When these athletes attend next year\'s Tokyo Olympics and 2022 Beijing Winter Olympics, it is unlikely that commentators and experts will talk about the role of sports scientists in maximizing the performance of British women athletes.
But the researchers know
They have made breakthrough progress in starting to close the gender data gap for women in sports.
One of the unsung leading actresses is Dr. Emma Ross, head of the Department of Physiology at the British School of Physical Education, who offers the latest performance --
Provide impact solutions for athletes in the fields of physiotherapy, sports science, medicine and psychology.
When Rose talks about topics that might upset others, her enthusiasm is contagious.
\"The athlete period is a very good indicator that she is very healthy.
\"She is refuel correctly, so her body is very healthy and it knows that it can sustain life at any time of pregnancy,\" she said . \".
\"When athletes have a healthy menstrual cycle, it\'s a great window for their health.
\"The ease and enthusiasm of the scientist not only educating female athletes, but also educating their male coaches-only ten per cent of the British elite coaches are women-comes from a place deep inside her.
Ross, a talented rugby player who played at Cardiff University in Twickenham, later became an excellent marathon runner and Ironman participant.
\"Since I have children, my relationship with my body and movement has changed, and my physiology has changed.
\"All of this is fascinating, but I don\'t feel like I have enough education-I\'m a scientist,\" she said . \".
\"Being a woman, attending the triathlon and marathon can bring a lot of challenges-how do you manage your period when you\'re 12
Do you have to play for an hour?
Women are often left behind to make it clear.
\"It\'s not good enough for elite athletes to make assumptions;
When your body and mind are the tools for you to win medals --
You must do it well.
\"It is with this compassion and scientific expertise that Ross manages these workshops.
To ensure that all participants feel comfortable, athletes and coaches attend separate meetings so that they can ask any questions to their peers.
Areas such as menstruation are often portrayed as negative effects that female athletes must endure.
Of course, these topics are largely taboo.
Media reports say athletes or coaches rarely talk about it publicly.
Heather Watson is one of the few.
Sports Women talk openly about menstruation, while tennis player Simona Halep reveals that she has reduced her breasts in order to improve her athletic performance.
Recently, Hannah Dines, a cyclist of the British disabled cycling team, said that due to the impact of the saddle, she underwent vulvar surgery due to pain and swelling.
It is hoped that initiatives such as these EIS SmartHER workshops will be able to conduct more research on women in sports.
But there are some obstacles to overcome.
Women who work in sports science often describe it as \"an expanding world \".
A recent study on sports performance found that only women were among the 4,000 participants.
Surprisingly, many of the people who take the lead in studying a more in-depth understanding of athlete health are not only women, but also women who, like Ross, have had their own experiences in sports.
An elite athlete dedicated to an academic career to better understand the menstrual cycle is GB cross-
Country runner Dr. George Bruins
In her teenage years, she experienced a long period of embarrassment and was always worried that she would see her bleed while running, and it was inadequate for the pathologist to use this as an inspiration to explore whatStudy area.
Bruinvels has developed the FitrWoman app to help women track menstruation and customize exercise around the menstrual cycle.
Bruinvels is behind a global study of menstrual health and exercise for more than 14,000 women.
The study found that 78 per cent of people found that exercise helped ease the symptoms of their period.
\"I think this study is a way to tell the world that we need to wake up and realize that menstruation is normal and very healthy,\" she said . \".
\"It\'s normal that we need to accept it so we can start the discussion.
\"In addition to taking advantage of their own experiences, Bruinvels is also shocked by the lack of information and how this leads to anxiety among all the capable female athletes.
\"During my PhD, I met a lot of women engaged in sports, and she recalled:\" Many marathon athletes with different abilities want to know about their menstrual cycle, and why they feel bad at all times throughout the month. \".
\"They want to find information about their menstruation without asking Dr. Google, which makes people even more scared.
\"I went back to my previous school and talked about menstruation and women\'s health, and I can say I was talking about a topic where people really don\'t feel well.
It is a shame because menstruation affects half of the population.
\"We have to get rid of this abnormal feeling,\" she said . \".
Ross also wants to ensure that this information is spread to the next generation.
\"Personally, I am very concerned about the gender gap in sports participation and how girls can withdraw from sports because I have always had sports in my life, which has brought me so much
It\'s sad to see girls drop out of school because of menstruation or physical condition, \"she said.
\"The reason I\'m engaged in high-performance sports is not the gold medal hanging around someone\'s neck, and for me it has to be about bigger pictures and inspiring countries.
\"While most of the research is cutting-edge, sometimes getting a performance boost can be as simple as wearing the right bra.
Ross explained that although all the data from the workshop had not been sorted out yet, she estimated that 80 participants felt that their sports bras had a negative impact on their training and performance.
This can include everything from breathing to exercise.
Ross said: \"When you do high impact work, the kind of pressure on the breast can have a big impact on performance.
It is very important for athletes to understand this, and poor breast support will affect not only pain or bounce, but also movement, your mechanics, the energy you are consuming, it makes it easier for you to get hurt.
\"Female inventors are also using their own experiences to create innovations that help women participate in sports. English-
Amy Jaffer was born and now lives in Queensland and when she was a teenager, she experienced embarrassment when she noticed her breasts beating while playing tennis.
This led her to develop a chest strap, a product that can be worn on a bra or sports bra.
\"My invention was the result of my personal efforts to try to get active with a bigger chest without finding anything comfortable,\" she said . \".
\"I find it difficult to stop this upward bounce even with a sports bra, as the sports bra supports you more below and around.
\"The idea comes from the surgical compression band used after breast augmentation surgery.
They also play a similar role in adding extra compression to the top, but they are generally not fashionable and are not suitable for continuous use.
My idea is to expand this range, but not just for post-surgery use, but also for everyday sports needs.
Ross believes that these developments are just the beginning, and the workshop ends with a section on studying a bright and bold future.
\"Although we don\'t have a lot of research in this area, we summarize the future of athletes.
Studies that do exist suggest that these powerful hormones do fluctuate within a month, \"she said.
\"Not only do they cause our symptoms, they also have a very strong effect on how our muscles accumulate or break down, how our joints become more and more resilient, and how to get hurt.
\"Once we get more evidence about all of this, wouldn\'t it be great, as female athletes, if we can adapt to your physiology?
It may be more effective if I attend the training in two days.
If I avoid changing direction quickly on that day and do so two days later or before, may I reduce the risk of injury?
\"As a professional, it\'s really exciting to have the opportunity to take advantage of your cycle and not always talk about shortcomings.
This is our vision for every female athlete to understand their cycle and body.
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