Surya Namaskar, or Sun Salutation, a set of Yoga asanas, gives reverence to the creative life force of the universe that radiates inside too as outside the body shape. The Sun Salutation prepares the entire body for Yoga Asanas. May a graceful sequence of twelve positions linked by continuous flowing motion; each position counteracts the one before, stretching the body in a different plan.

Practice of the complete set of 'Yoga asanas' of Surya Namaskar (Salutations to the Sun) combined with proper deep and rhythmic breathing can provide significant physical and mental benefits. They can be practiced any duration of the day, however, mornings on an empty stomach are preferred. When practiced in the morning, the Yoga asanas that comprise Surya Namaskar relieve stiffness, energize the body and refresh the mind. It is a form of exercise for all fitness levels. It is a spiritually uplifting exercise and promotes a keen awareness of the interconnectedness of your body, mind and breath.

Surya Namaskar provides both the key health benefits associated with Yoga in a very succinct package. Surya Namaskar provides a complete workout for the muscles, benefits joints, ligaments and the skeletal system by improving posture, flexibility and distribute. Surya Namaskar practice stimulates and conditions virtually every system inside the body. It stimulates the cardiovascular system and is good for your digestive system and the nervous system. It energizes the lymphatic system and supports respiratory system health, also. Surya Namaskar also benefits those hormones and enables the various endocrinal glands to function properly.

A note of caution for beginners: Although Surya Namaskar is one for the best Yoga practices for your entire body, you should take certain precautions if you have certain heart conditions or are troubled by certain ailments and health conditions like ulcer, inflamed joints, hypertension, and vertigo. Pregnant women too should exercise caution and take their doctor's consent before embarking on its practice. These Yoga asana practices very best done under the supervision of illustrates the fact teacher.

Begin with a fixed of three Surya Namaskars in the very first instance and gradually increase it in order to 5 then ten and even more depending on your stamina. More than clocking up numbers, it is in order to get each Yoga posture right, for the very essence of this yogic ritual is in perfecting every walk.

By: ShreyasRetreat.com - one of finest yoga retreats around society.