Kundalini Yoga addresses issues, both at the corporeal and the emotional levels on the spiritual fly. As a result, one of the great things about Kundalini Yoga, at the physical level, is losing fat. As a matter of fact, practicing a specific set of asanas (exact movements culminating in certain precise postures) along with breathing procedures under the Kundalini Yoga realm will provide people many rewards that include continued sense of tranquility, stronger limbs, better flexibility, and reduced weight. Weight loss Kundalini Yoga is the latest program for people worried about weight loss.

The particular asanas and also the breathing that are part of Kundalini Yoga are that will burn the body fat of the practitioners and increase their metabolism. Such positive changes help ingest at least to optimize the body weight, fitness, and the condition of health. Some of particulars of these distinct benefits are stiffness-free joints that are more flexible, fewer arthritis flare-ups, and also reduced blood pressure as well as decreased cholesterol levels.

A highly respected teacher of Kundalini Yoga and a pioneer in the field of prenatal yoga is Gurmukh Kaur Khalsa. It had been the spiritual name was given to Mary May Gibson of Illinois when she was baptized in to Sikhism. The term's meaning is, 'One who helps people across the world ocean.' She has ever since taken that as her responsibility and her life's mission.

For many years she has been conducting classes in prenatal care and postnatal care, apart from, of course, meditation and Kundalini Yoga, in Los Angeles, now New york ny too, as well as various features of the world. After the dawn from the New Millennium (2002, to be exact), she co-founded along with Gurutej Kaur, the top yoga center named Golden Bridge in Los Angeles. She also officiates because it is director. Another institution that she founded and which is reasonably close to her heart is Khalsa Way. It can be a movement that aims to create proper awareness and provide education on giving birth to help mothers.

Over the years, she has authored a series of books and DVDs on Kundalini Physical exercises. The DVDs include, 'Kundalini Yoga: Healthy Body Fearless Spirit,' 'Kundalini Yoga - Unlock Your Spiritual Energy,' and, 'Pre Natal Kundalini Yoga and Meditation for Mothers to come to be.' All these are available at it http://www.yogatech.com at Yoga Technology.

Irrespective of trying to looking specifically to drop pounds or other benefits of Kundalini Yoga you'll be able to bring home her books & DVDs and start learning Kundalini Yoga in the actual comfort of your home!