The treadmill (or “dreadmill”)
I hate it, especially when the weather is bad.
It\'s too hot, it\'s too cold, it\'s too wet! )
Let\'s run a few more miles than usual.
Of course, there are some special places to run in the fresh air. There are many beautiful scenery to see and hear.
But there are a lot of benefits to the interior-
From these five.
Protect your heart and you\'re lucky to live a few miles awaythe-beaten-
The path runs the path, and you may record some mileage on the road. And traffic-
Researchers at the University of California, Irvine, found that the associated air pollution can seriously hurt your heart.
The treadmill can protect you from smog.
And negligent drivers who may be less-than-
Be cautious near the crosswalk. Idiot-
When it comes to speed training, such as interval time or falterx, the treadmill lets you set it up and forget about it --
It\'s your pace.
Just set the speed and take off without worrying about staring at you to make sure you stick to your split.
Many treadmills have a cushion, so knees and joints are easier to run than on the road.
Also, they are flat and there is no possibility of pits, rocks and roots that make you stumble over the path.
The downside of doing less laundry for winter runs seems like no one is talking about: extra laundry!
After running in the summer, you will add a sports bra, shorts, socks and maybe a tank to your basket.
In winter, wear one more leggings, one or two shirts and a coat.
All layers are painful.
Most treadmills are in the temperature range.
Control the space so you can restore to your no-
Summer wardrobe.
According to the results of the University of Brighton in the United States, as long as you set the slope to 1%, you should consume the same energy indoors as outdoors. K. (All while re-
WatchingOrange is New Black).