Often, increased energy, the benefits of yoga to yoga in the brain and glands. Second, the appearance and the mood of young: yoga to reduce facial wrinkles, natural 'lift' effect. This is mainly due to a handstand. We usually erect position, make gravity pull under the muscle. Over time, the facial muscles from collapse phenomenon now. Upside down for a few minutes per day, we were able to reverse the effect of gravity, make it become our rejuvenation power, make the facial muscle does not relax, reduce wrinkles, skin natural level. Yoga handstand position often can make gray hair restore its original color, and delay phenomenon of gray hair. This is because a handstand make increase blood flow to the scalp hair follicles in quantity. This position increase in strength of elasticity, remove the strength of the pressure of the blood vessels and nerves, allowing more blood flow to the scalp muscles. That is to say, hair follicles get more nutrition, more healthy hair. Three, live longer: yoga affect all the conditions of longevity: brain, glands, spine and internal organs. Four, increase disease resistance: yoga exercise out a robust physique, immune ability also increases. From cold to the strengthening of resistance can deal with all kinds of serious disease such as cancer. Five, improve vision and hearing: normal vision and hearing is mainly rely on the eyes and ears get good blood circulation and nerve transfer. Supply the eyes and ears of nerves and blood vessels must be through the neck. The older, the neck as well as other parts of the spine to lose elasticity, nerves and blood vessels after neck could meet lag difficulty situation. So turn interferes with nerve and blood supply of eyes and ears, thus affecting their operations. Yoga postures and neck yoga exercise can improve the neck, then strengthens eyesight and hearing. Six, the improvement of mental mood: because yoga glands rejuvenation effect of nervous system, including the brain, mental emotional nature will show positive state. It makes you more confident and more warmly, and optimistic. Every day of your life will become more creative.