Today, Hot Yoga has changed the lives of any huge selection of people across the field of. With Bikram Yoga studios across the world, to Core Power Yoga studios, which offer primarily Hot Yoga classes, to Intentional Yoga that offer a Hot Yoga practice called 'Bikyasa'. Bikyasa is grounded round the scientific and medical benefits of the Bikram and Ashtanga-Vinyasa Yoga.

The word Yoga today is easily associated with lifestyle and health, two major concerns with the American Health Association today. With a small increase of obesity in younger adults, rising numbers of diabetes, heart failure, some other stress related health concerns; Yoga courses are becoming increasingly more popular, as a cost alternative, prevention, perhaps even symptom reversal.

In 1998, Physician. Dean Ornish, through experimenting with 194 patients of coronary heart disease, found that '80% of the patients were capable of avoid bypass or angioplasty by adhering to lifestyle changes, including yoga.'

Intentional Yoga continues to change one's outlook of Yoga having its heated flow, in-depth instruction, and popular culture beat. Baseball stars, Hollywood celebrities, and pop culture artists attest to the amazing benefits they experience after not very many classes.

Hot Yoga will continue to lead the Yoga industry by encouraging physicians and scientists to research its benefits, funding experiments and educating the fans. Benefits such as weight loss, muscle tone, joint flexibility, range of motion, increased energy and enhanced vitality are only a few of the common benefits that practitioners rave relevant to.

The most recent published paper regarding benefits of Hot Yoga were published in the Traditional chinese medicine Journal on June 2010, demonstrating better Hot Yoga to be a countermeasure of bone loss in adult women. Cardiac surgeon Dr. Mehmet Oz at Manhattan Presbyterian Hospital in Manhattan, also argues that Yoga 'massages the lymph system,' activating the flow of lymph throughout the body, speeding up its infection-fighting and waste-filtering process, and promoting 'the draining of the lymph.' According to Oz, specific asanas 'stretch muscles that from animal studies are known to stimulate the lymph system.'

Today's Yoga market is vast and varied and offers a category that suits any individual, though Intentional Yoga classes supply consistent experience through their Bikyasa program which is a fixed sequence with specific instruction, which have the class accessible to beginners and challenging for advanced suppliers. The postures are connected together to provide not only an absolute workout, but also a scientific approach to revitalizing the entire system.

This revitalization process occurs primarily over the heat. In a heated environment capillaries dilate more effectively, enhancing oxygenation of tissues, muscles, glands and organs. Metabolism speeds up the breakdown of glucose and fatty acids, and just as when your body raises its temperature to fight infection, raised temperature in the room assists in improving T-cell function and also the proper functioning of the immune system.

Outside of the physical benefits, Intentional Yoga builds a group that supports and nourishes its kids. What sets Bikyasa Style apart is it's ability to bridge between the sciences of the East, and the freedom of the Western.

Have you done your yoga nowadays?

Gabriel Azoulay is a Health and Nutrition Coach, an international writer and speaker consulting yoga studios and wellness center worldwide. http://www.healthwellnessyoga.com