You won\'t run in old shoes. . .
Therefore, do not exercise only in the old bra, the fit sports bra is an important part of the exercise equipment.
With a fitted supportive sports bra, your assets will undoubtedly bounce back in motion as there is no muscle in your breast.
This is very uncomfortable and your breasts will become less elevated over time.
When exercising, your breasts can move up and down 12 cm, in and out and side by side.
This type of sports will cause irreversible damage to your breasts due to the influence of gravity.
Once the Coopers ligaments of the breast stretch, the only ligaments that stop the sagging of the breast, there is no way you can shorten them again.
I\'m sure no one wants to have furry beasts all their lives!
A fit sports bra can reduce movement by 60%.
To make sports comfortable, you should wear a sports bra professionally.
Whether it\'s high impact or low impact, you have to wear a sports bra.
It is recommended that you wear a sports bra for low impact activities such as walking and stretching, as well as high impact running and aerobic exercise.
A fit sports bra keeps and minimizes movement by compressing the chest near the chest.
Remember, they are not designed to be beautiful, so they need a full cup to completely surround the breasts.
Depending on the size of the bra, the level of support required does vary, but regardless of your size, we recommend that you choose the maximum support. Smaller-
The captured woman wearing a compressed sports bra may feel the most comfortable.
Compress the bra to press your breasts against your chest.
However, research has shown that the packaging bra with reasonable structure
Which cup is used for each breast-
It is more likely to provide good support than a compression bra.
The encapsulated bra has two cups like a regular bra, but has extra support.
For larger cup sizes, the encapsulated sports bra is definitely recommended.
Make sure the fabric is comfortable to the skin and increase the absorption capacity.
The fabric should feel smooth on your skin without rough edges or stitching and should not rub or cause irritation.
The strap should be wide enough to support the breast as there is no Ridge on your shoulder.
Ideally, for comfort and firmness, the strap should be padded to minimize the bounce and maintain the position of the strap.
The bra should feel strong on your back to avoid the bra riding but not too tight as it will limit your breathing.
Advances in design, especially in synthetic materials, have advanced by leaps and bounds from basic cotton production.
The sports bra is now made up of technical fabrics such as Coolmax, which aims to suck moisture away from the skin and minimize the effects of sweat while exercising.
This reduces the friction of sensitive skin and nipples and is of great help in avoiding or reducing breast pain.
The drying speed of Coolmax fabric is also five times that of cotton.
Keep in mind that, just like your daily bra, your sports bra needs to be replaced on a regular basis to ensure that you are supported on an ongoing basis.
It is recommended that you change the sports bras after about 100 washes or at least every year, and when they start to relax and stretch, you need to consider replacing them.
You need a sports bra so you can keep exercising during the laundry cycle.
The technical fabric in the sports bra will wear during washing, and its elasticity will weaken over time.
The heat of the tumble dryer also destroys the fabric, so try to avoid drying them in the tumble dryer. .
A fit sports bra should be so comfortable that you forget that you are wearing it and allow you to focus on sports instead of a bra.