We all know HIIT (
High intensity interval training)can bebrutal.
All these explosive crouching moves will make the heart pounding jumping straight, and the fat burning and endurance will reach the limit.
By putting HIIT in the water, aquatic life adds instability/fear of drowning, taking the challenge one step forward.
I went to the Haymarket Hotel and turned it around. . .
Class: HIIT practice in water sports®This is a large, responsive sports pad floating on the surface of the swimming pool.
What it contains: I look at the tranquil water park®Stand on the pool with confidence.
I can do a respectable tree pose in yoga, Pilates gives me a steel core and I like to reduce the average age of the water aerobics course by about 20 years.
Gym class was wearing gym bags, so I jumped in the pool in my sports bra and shorts, and there were some bikini underneath.
I was a little nervous because I lifted myself to the mat with the elegance of the walrus, but on the surface there was a rubber handle to help my efforts.
Nice sitting
Like on a huge floating chopping board.
Looking up at the flashing lights on the roof of Haymarketpool, I was quite excited to try this class.
We started by standing up. . .
This is where I started to go wrong.
Trying to make the water around me a Turner-
I put my hands on the board with esque sea storm, fear and instability.
We have to close our eyes when I stand up and I squinted at my feet because otherwise I knew I would fall.
I won\'t lie, it will only get worse from here.
I despise it and I\'m ready to jump out of the pool and cry.
There are some moves that should be so simple: my hand is placed on the bow of the hip, or a simple 180 jump that someone else can easily grasp.
On the other hand, I feel desperate to lie in front of me and hug the mat for safety.
It\'s about the third road. something has changed.
My jelly legs turn into sea legs or practice becomes much easier to manage when we board climbers, burpees and boards (
Many of them involve all the limbs in contact with the plate).
I can feel every muscle in my body tense to keep me stable and dry (ish)land.
When we got into the core job, I was already in my element, making the bridge with the leg lift and the AB bike.
I tried the end bravely.
And success
I was very proud of a bedside table because I remembered my incompetence half an hour ago.
Conclusion: Like me, most people may be scared and surprised by the instability of the board.
But it\'s addictive.
As soon as I undid from the feotal position, HIIT became more intense as I had to use every fiber and an ounce of attention in my life to stay upright and moving, so thisover body tone.
I can feel where it works out my muscles, joints and core and make it the ideal crosstraining class.
Yoga on land should now feel like a gangster.
Once out of the pool, I felt a little space after such a strong focus, and I realized that in that half hour, any concerns on the day I arrived were forced out of my mind. I’m hooked.
I would love to do yoga or Pilates classes on floating mats and there are really plans for water sports.
Details: fromAugust 6 every Saturday-Sept 10, 2016.
Price: £ 30 including training sessions, towels, mineral water and brunch, French toast with grilled sausage, poached eggs and peanut butter yogurt and maple syrup;
Granola, yogurt and fruit plates, and an omelet, goat cheese, and grilled Romano peppers.
Rebeca Pearson is a free fitness writer.