'Motherhood' is the loveliest experience gifted to women. However, prior to that the nine months of pregnancy comes along with its share of ups and downs, both physical and mental changes. This will be the phase that requires a woman to be calm and composed since she is bound to experience a variety of changes to deal with the help of. Here is where Yoga comes in and assists make the journey simpler, peaceful and rather enjoyable.

Why opt for Yoga exercises?

Yoga's 'simmering down' attribute works wonders in the life of a pregnant young woman. It can be extremely beneficial as it makes it possible to breathe and relax. These key factors help you adjust to the numerous changes and physical demands of the entire process- pregnancy, labor, birth and last but certainly not the least motherhood. The body and mind goes through an associated with physical and emotional stress and that's when Yoga helps relieve your body and comforts you.

However, important Yoga is to help you smoothly sail through your pregnancy; numerous precautions you should be aware of. They are stated below:

If you've decided to join a regular Yoga class and not something that is specialized for pregnant women, make sure to inform your instructor about your maternity phase and the trimester you're presently in too.

Avoid taking up asanas/ poses that require you to go on your back after the first trimester. Expert gynecology doctorssuggest that exercising on your back could reduce the blood to the uterus.

Keep away from poses/ asanas that need of which you stretch your muscles too much, especially the abdominal muscles. Understand the fact that at this point the particular body is more susceptible to strains, pulls, and fatality.

The second trimester onwards, your center of gravity happens to shift. Could why, it is extremely crucial for you to continually keep a support illustration a wall or a chair while doing balancing exercises.

When pregnant never choose Bikram/ Hot Yoga. Working out in a boiling room with a very warm temperature could threaten the health of the growing fetus, gynecology specialists and studies claim.

Here are some poses that would benefit you consequently they are safe to practice:

Standing forward bend (with a chair for support)

Side angle pose

Seated forward bend (with a chair for support)

Cat- Cow

Butterfly stretch

A regarding poses you need to avoid:

Upward bow

Headstands

Handstands

Camel

Balancing poses (unless well supported the wall/ chair)

Besides the above mentioned precautionary measures, Yoga holds properties which have been relaxing and healing at the same time. Also, you could meet new to-be mothers and share this special journey these. When you're pregnant, everything revolves around safety and security. Ensure that i keep an obstetrics and gynecology doctor's contact number in your reach in case of a disastrous situation. In addition, make sure to having your specialist in and around your vicinity itself.

For instance: If you are a resident of Navi Mumbai then ensure that you do keep the contact involving a Gynecologist in Navi Mumbai is. Similarly, if you're a resident of central Mumbai, be assured to save your access involving a Gynecologist in Mumbai itself.