We know very well that it is best to wear a sports bra when engaging in sports and lively activities.
But do you know that there are different kinds of sports bras for different levels of activity?
Depending on your positive lifestyle, you should wear a sports bra that will provide you with the support you need.
Sports bra has three basic categories, each of which is divided into the degree of impact it supports.
In order for you to choose and buy the perfect sports bra, it is important that you know what these three categories are.
O low sports bra
Impact activities
Walking, skating and cycling are several examples of low weight
Affect activities.
You can wear a sports bra and provide minimal control over the bounce with ample breast support. Low-
During rock climbing and cross-country skiing, you can also wear impact sports bras when the chest does not rebound too much.
O medium sports bra
Impact activities
Moderate support and control is required for walking, backpacking, downhill skiing and mountain biking.
You can use the sports bra to provide a little compression for your breasts, because the sports bra with compression ability can control the rebound.
O high matching sports bra
Impact activities
Playing basketball or volleyball can bounce your breasts back, which can cause damage to the breast tissue.
Activities like this require you to wear sports bras that provide maximum support and control.
So for these types of activities, you should wear a compression sports bra.
You can also use this sports bra to run and do cardio to protect your breasts.
So, what style of sports bra is suitable for your activity level?
If you are middle to high
Impact activities, this sports bra is designed in compression and best for you.
It sets your breasts against your chest, keeps them in place, and reduces the bounce to a minimum.
The compression sports bra provides maximum control and support and is ideal for women who are very active in their lifestyle. For low-
Impact activity, what do you call the encapsulated sports bra.
Unlike a compressed sports bra, this sports bra gives you a more feminine shape --
It provides separation.
Women with larger cups can wear this sports bra because it also provides a separate support for each breast.
Remember, not all sports bras are the same.
They can provide different levels of support depending on the movement you are engaged in.
Keep these tips in mind when you buy the perfect sports bra.