Wearing the right sports bra can minimize sports and chest injuriessagging.
Depending on the type of movement people are doing, it is recommended that the style of the sports bra worn is different from the compression, encapsulation or combination of the two.
The sports bra presses the breast on the chest. This one-
Minimum or no parts allowed
Bounce breast movement.
Usually, they are in the form of a jumper style without fasteners.
The packaged sports bra is designed to surround and support each breast separately with a packaged Cup.
This bra is not compressed, does not rebound during exercise, and also brings more female styling to the wearer.
The combination of compression/encapsulation combines compression and encapsulation methods.
It encapsulates each breast and attaches them to the chest.
So it offers a lot of support as well as comfort and shaping.
It is said that they are better to wear compression bras, who wear whichA and B cups.
There are two basic stylesscoop-
Back style and racingback style -
They press their breasts on their chests to limit movement.
It is recommended to choose a sports bra that is packaged or combined.
Because the compression bra is mostly in the jumper style, it is not easy for the larger bra
Women in the chest can wear it because when they pull their bras on top of their heads, they may pose in strange poses.
With the package, the chest is more supported and the bra is more comfortable.
When a person is engaged in sports activities, there will be different degrees of influence.
Walking and yoga are considered low
Affect activities.
For this type of movement, the breast will bounce back in a specific direction, which will be the smallest.
Therefore, while the encapsulated bra is also a good choice, the compressed sports bra can be worn.
When you\'re hiking or traveling Online
Skating, this will have a medium effect on your body.
Sports like running, taekwondo and football have had a big impact.
For these medium and high impact types of sports, the encapsulated bra is a better choice.
Through encapsulation, women have more opportunities to get no-
Because the breasts are managed separately, rebound support.
The FactA 2007 study found that the breasts move in three motion planes during exercise.
Then it is concluded that in terms of reducing the total movement of the breasts during exercise, the encapsulated bra provides more effective results than the compressed bra.
This is because the encapsulated bra reduces movement in two of the three planes, while the compressed bra reduces movement in only one plane.
This overturns the previous view that compression sports bras are better than small packing brasbreasted women.
All in all, whether you are small or big
Breasted, the packaged sports bra is a good choice.
It keeps your breasts in the right place.
Also make sure that the sport bra you choose will allow your skin to breathe freely.
Therefore, be sure to check whether the material has high absorption and whether there is perforation inside the liner.
Good skin and comfort to breathe, hardly
Sports bra, sports can not be more enjoyable.