Color Therapy and Yoga

Color therapy has been used for people for century's . The ancient Egyptians, Greeks and Chinese studied and used color to begin treating ailments and color has long been noted for its therapeutic benefits. Yoga is identified for its healing benefits and ability to promote overall health. Combining color therapy and yoga is a powerful way improve its functionality your daily practice.

Color therapy is an involving healing that uses color to affect our mood, emotions and probably even our overall health There are wide and varied ways to use color medical care. Using lights, room decor, colored lenses glasses are a few options. With yoga incredibly best way to involve color to your practice is to choose accessories of an unique color to evoke the right mood. This can be done through careful selection of yoga mats, outfits, towels, wrist bands and through to colour on have to have where you practice. Buying a specific color light entering the actual is reflected of the coloured surface that is concentrated within spectrum. The climate and emotions associated with that color are enhanced. This combined with the yoga practice can help make a fundamental shift inside your emotions and health.

How does color therapy enhance your yoga routine?

The light around us contains the full spectrum of colours. Each color has its own frequency and vibration. Appeared believed that different colors relate to different parts men and women body. Obtain read read more about these energy centers, or chakras as well as the different colors job.

It believed that when disease or injury occurs it disturbs the vibration and energy of that area within our body, therefore applying the color frequency can restore the body and boost up health. Making use of the right color while performing yoga postures can help assist this restoration. Even so the amazing body is moving with these healing postures it is open to healing and can greatly gain from the color therapy. Research also indicates that light entering through the eyes can trigger the manufacturing of hormones which controls the total biochemical system of your system. Choosing which color your eyes receive is the basis for color care. The color itself does not perform the healing, it enables no less than to heal itself by stimulating appropriate hormones and sending energy to heal to the ailing a part of the process.

So congratulations, you have agreed to try using color on your yoga practice but which color should you choose? See below for an overview with the items the different colors signify that.

Pink use for healing, rejuvenation and energy.

Yellow use for happiness, evoking a contented mood and enhancing thoughts.

Orange use to improve socializing and stimulating all of one's senses.

Red use for energizing, enthusiasm and restoring love for your practice.

Blue is a classic, go for calming and relaxation.

Green is tranquil and relaxing it'll provide a soothing practice.

Purple will be the combination of blue and red and they often a favorite color.

White is the symbol or purity and is great for cleansing.

Gray could be the color of real info and knowledge.

Black can be a strong color for powerful emotions together with zen like calm.

Brown will be the color for stability and reliability.

Find out more about each color and benefits to yoga they get at the Holistic Massage.