Running is not just one of the best exercises to lose weight --
Compared with the equipment needs of other sports, it is also one of the cheapest sports, and running is almost easy.
No boards, no rackets, no helmets (we hope).
But that doesn\'t mean you shouldn\'t wear the right clothes for yourself.
Instead, getting some good gear will help you get out of the house and help you become a regular runner.
You can keep it simple as you want.
All you really need is good running shoes and socks and maybe a supportive sports bra, especially in spring and summer --
But as you progress, you will want some other comfort that will make the miles more enjoyable.