In the past, the story is that women wear two bras at the same time to prevent \"breast bounce\" while exercising \".
Of course, that was before the birth of the first sports bra.
During the 1978-meter race, two female runners stitched two sports bands together to make the Jogbra prototype.
Since then, more and more choices have been added to this lineup.
Industry experts estimate that at least 10 companies now offer sports bras, models from ordinary
Spend less than $10 on a simple discount shop model to a bright line model that costs more than $35.
According to industry estimates, women spend about $30 million a year on sports bras.
* Candidate: well-
Talented women are more likely to feel unwell than women with smaller bodies.
If there is no support bra exercise, women in the chest.
Nevertheless, doctors and sports experts encourage every woman to wear a well.
Fitted, supportive bras, especially if they engage in this \"high
Activities such as running, volleyball, cheerleading, basketball and horseback riding.
\"Even if you don\'t do it very well, it\'s always good to wear a sports bra --
Rudy Hayek, a sports pathologist at Tarzana, said: \"impact activity because it helps to stabilize the torso.
\"The structure of the breast is relatively weak,\" said LaJean Lawson of Portland, Oregon.
Sports scientists and former professors who studied sports bras for about ten years.
Lawson says breast skin recovers when stretching while exercising, whether a woman is wearing a bra or not.
But she and other experts say it is definitely a better idea to support the breast firmly and gently during exercise.
* Option: There are many companies in pure white sports bra these days.
For example, Jogbra still offers traditional white styles, as well as more fashionable floral patterns and popular colors such as French blue and emerald. For fuller-
Women in the chest, with new sports bras, an underwear model created by Los Angeles accountant and fitness enthusiast Kimberly Matterson, never liked the choice of sports bras when she went shopping.
She said the bra was \"no.
\"Compression\" means they support it without flattening it.
Available in black, white, floral and other colors.
* Fitness tips: finding a comfortable supportive sports bra is the main goal, fitness experts say.
\"What is best depends on the size of women and sports,\" Lawson said . \". While smaller-busted women (A and B cups)
They may not need maximum support, Lawson said, and they should still look for fabrics that can absorb moisture, as well as straps that are not bundled.
\"If you\'re A or B-sized, you might get it for just $12 or $15 for A sports bra,\" Lawson said . \" Lawson is also a sports bra manufacturer.
But those with more than C cups may need to spend more money to get the most support.
\"Some sports bras are quite effective, others are not . \"
Gerry Smith, assistant professor of sports science at Oregon State University in Covalis, has also studied sports bras.
\"These materials are a good clue.
If it is only elastic, it may be that the support is not good enough.
\"The sports bra really needs to fit well around the ribs,\" added Anne Boschma, who studied the fit and function of the sports bra when she was a graduate student at Oregon State University.
Experts recommend connecting bras with sports: Choose a bra that suits your activities.
For example, Jogbra suggests consumers pick a style labeled \"low MCR\"-
Motion control requirements--
If they plan to do low
Cross-Impact Movement
Skiing, walking or weight training.
They should pick the style marked \"medium MCR\" for boating, quick walk or step cardio, style for football, running, martial arts and other high MCR labels
Affect activities.
Do a few actions (
Similar to your workout)
See if it\'s comfortable, \"said Matterson.
She added that when shopping, wear whatever you usually wear, so you can see the fit below the bra.
* Maintenance thread: when the sports bra starts to stretch in areas that are not used to, it may be time to tradein.
Matterson recommends that you re-measure it before you buy it again, especially if your weight changes.
Even if the weight remains stable, it should be measured around each year.