People often do not realize the importance of the right fitness equipment when exercising.
We talk to experts about how important it is.
People are crazy about fitness techniques, how much they can lift up, their cardio time at the gym, but they rarely talk about fitness equipment.
There is a lot of debate about whether people should wear clothes they find convenient to go to the gym, or whether they should dress up while exercising.
BT talks with fashion and fitness experts to understand how important it is to wear the right gear during exercise.
Wearing functional, not fashionable, what you wear in the gym, should not distract other people who exercise with you, should be functional, not fashionable.
Leena Mogre, a fitness expert, said: \"It\'s always done.
Clothes suitable for absorbing sweat, such as T-
Shirts and trousers.
Put your shoes in your bag and change them in the gym because walking in your shoes is not hygienic before you go to the gym.
Sports bras are essential for women, and if it is long they should tie their hair often.
She added that deodorant is \"the most important thing\" in the gym \".
Wanitha Ashok, a fitness expert, said: \"Entering your mood, what you wear will also make your mood better, so choose your clothes carefully, what comfort to wear, embrace your body, give you a series of emotions.
\"Going to the gym in colorful clothes will also make your mood better and inspire you,\" Wanitha said, adding, \"Some women wear salwar kameez
\"Make your skin breathe while exercising, and it\'s important to wear something that will make your skin breathe.
Celebrity fitness expert Rujuta Diwekar said, \"choose comfortable cotton gear because it is more important than wearing fashionable clothes.
Wear any clothes that make you comfortable and avoid any movement that limits blood circulation.
\"Avoiding harm entertainment professional Rohit Barker, a fitness enthusiast who has been working out for years, says,\" wearing the right workout gear is important to avoid basic damage.
What I wear may not necessarily be fashionable but comfortable.
Men\'s workout is always hard and heavy, so they need to wear tight underwear, otherwise there is a good chance that they will have a hernia.
Avoid barefoot or exercise in floats, as wearing the right shoes can avoid a lot of damage.
Model Zachariah Sujith Sebastian added, \"wearing the right gear will also improve your performance as it is specially designed to withstand high
Impact wear.