Whether it's sports or racing, jogging and running are one of the most effective ways to stay in shape, lose extra weight and build endurance.There is no doubt that there are many benefits in daily work, but this highAffecting exercise does cause harm to the body.Both men and women are likely to be affected by joint pain, and of course, women usually need a sports bra for firm support.One of the main problems with many men running is the constant penis friction shorts and the damage caused by the bounce, the swing movement, which can make pecker feel bruises and pain.Fortunately, this problem can be avoided as long as a man is willing to take the necessary measures to care for his penis during and after running.Here are some ways men can protect goods when they knock on the sidewalk: relieving tingling and protecting goods prevention is the best medicine for penis friction, but once the damage is done a man needs to know how to appease the burning member and speed up the treatment process.While it may be ideal to not wear pants at all during treatment, this is not practical and therefore requires some alternative answers.First of all, the penis should be carefully cleaned to remove any traces that may continue to annoy the sweat or dirt that is already therestressed skin.A gentle cleanser is more appropriate than a rough soap, and even a simple rinse in warm water is enough to do the job.In addition, apply a penis health formula rich in shea butter (Man 1 Man Oil is recommended by health professionals)a high-Premium moisturizers and moisturizersIt can soothe the tender skin and create a moisturizing barrier to protect the skin from constant friction.Vitamins such as A, E, C, and D also help to speed up the healing and prevent the formation of tough, horny skin that may cause the penis to feel sluggish.Finally, soft, comfortable, slightly-Comfortable underpants will help reduce any further friction.