"Shin" is a common term for practice.Causing pain in the front of the calf.The source of leg splint pain is damage or inflammation of calf muscles, bones or connecting tissues.The shin splints are a repetitive stress injury that is usually associated with running or climbing a mountain, usually due to an increase in training intensity.The treatment of the calf splints includes standard rice (rest, ice, compression and elevation) as well as stretching and strengthening the calf.Recovery from the calf splints may require the cessation of aggravating activities (running or hiking) for two to four weeks, which is neither fun nor inconvenient, so, it is worth taking steps to prevent this painful injury.Difficulty: easily increase mileage or activity time-Ideally no more than £ 10% per week.For the hills, start with a gentle slope, all the way to a steep slope.Wear the right shoes.Running shoes, walking shoes, hiking shoes.When walking or running on rough or loose surfaces, it is especially important to support shoes.Stretch the calves, calves and ankles before and after the activity.For a list of sites where stretching and intensive exercises can be found, see resources ".Strengthen your calf.Although the lower leg splints involve painful calves, avoiding the lower leg splints depends to some extent on the strength of the lower leg.Strengthen your calf.It's not something that gym mice and personal trainers usually focus on, but there are things you can do to boost the little muscles of your lower front leg.Assess your paceOverpronation and underpronation may be the main cause of the shin splints.A good sneaker retailer can usually tell you if there is a problem with your stride and recommend correct shoes.Sometimes correction is helpful.The Tips & warningssources article by Marsha MaxwellMarsha Maxwell has been a professional writer and editor since 1988.Her work has appeared in Valley Journal, classical singer, internet connection and trail.She also teaches writing at Salt Lake City Community College.Maxwell holds a master's degree in English literature from the University of Chicago.