Adhere to the five big benefits yoga, who know is rarely materialistic society, people's life in the fast rhythm, let oneself every day is the smoke against the state, people work life, important is state of mind, a heart was repeated day after day numb, you will lose vitality, lose yourself. Also good and healthy yoga stabilizer. The five benefits of yoga do you know? Don't know it doesn't matter, after watching this you know, why again busy also want to practice yoga! Benefits: yoga can let the blessed people physical and mental health, happiness increase people practicing yoga every day energetic radiant. Energetic, can let the life change. In a group, people tend to be mental Zui good yoga practice. Take out 1 - every day Two hours practicing yoga, all sorts of BMI Zui better value of various indicators tend to be healthy returns dalai, also can relieve the pressure on most of the day, the mood will naturally at ease. Feel better body is good, what happiness is very strong, annual check-up index will be healthy. And health is the source of all happiness, health will bring you happiness of life and work, because you have more energy to enjoy life and work. Benefits. 2: yoga culture temperament, improve personal charm yoga is a very strong movement, I through yoga, practitioners cultivate confidence and at the same time in the show their temperament. No matter men or women will through the practice of yoga to be elegant temperament, figure tall and straight. Of course of practicing yoga is also a very good exercise, can strengthen physical health, retain green vigor. It will affect your personality charm. Three benefits: yoga can shape the personality, strengthen self-discipline yoga is a process of from lazy to diligence, cast out of this process will make you more and more bad habit, procrastination can be cured! Yoga can let your character toughness enhancement, you will become adept in the presence of pressure. Tough situation will make you a better deal. Yoga, surely is a strong person. At the same time insist on yoga, itself is a self-disciplined behavior. The food nutrition and exercise self-restraint demand higher. You will get more regular life, for when the size change, you will know the correctness of their practice. You are a man of principle is more and more strong. Advantages 4: yoga can relieve fatigue need in the process of yoga practitioners can abandon all other thoughts, relax all, and through a lot of stretch the whole body movement, coherent style along with the extension of breath, a whole set of asana practice coherent and smooth, neat and has a sense of rhythm, is very helpful to the music, the dexterity to exercise, can effectively help eliminate a day of tension, fatigue, and it's interesting easy to concentrate and focus, ignored sports fatigue. Good five: yoga can make your body more I beautiful yoga movements exquisite posture balance. Keep practicing yoga, increase the basal metabolic rate through strength training can increase the content of the body's muscles, promote metabolism; And the strength training of longer duration role than other fitness project; Moreover, strength training can be finely crafted according to the strength of the body, make body symmetry, more curvaceous. Obviously, you will feel your bosom line better; Hips more up; Arm became thin; Thigh, calf excess flesh was gone; These things don't just think about, and just need you can stick to, action specification as far as possible, from the beauty I figure is just near at hand. Yoga is not a regular sports, yoga is a kind of practice, is a way of life, is a kind of attitude towards life. Yoga are cadbury no harm, but yoga also need to pay attention to the following: (1) yoga yoga study should go to professional training for professional teacher's guidance, if there is no formal training, good Zui don't from yoga, so as to avoid injury due to improper actions. (2) with high blood pressure, cervical vertebra, lumbar disease or recent surgery, don't too hard on doing yoga action. At any time to listen to the teacher's language guide and practice put forward by the teacher pay attention to the point. (3) before you do yoga well ligament practice activity, but also pay attention to your body's endurance, don't practice more than their limit of difficult asana, don't compare, only focus on yourself. The beauty of the pursuit of yoga is a kind of balance, with slow beautiful music, full of the breath, relax, bones and muscles stretching to the practice of postures, inner pressure release in nature, and small close together in a more peaceful attitude to face yourself, treat life.