Yoga with its prominence on physical, spiritual and mental healing has caught the Awareness and imagination of men and women around the universe. Its Increasing popularity and accessibility from mid twentieth century in particular has demystified this ancient science and art of living a healthy life. Statement yoga has been derived from from the Sanskrit term 'yuj' meaning 'union of mind, body and soul'. In prior time's understanding of yoga existed only in the minds in the yogis. The prehistoric sages or 'yogi's' recognized an end link involving the mind, body and person. A yogi believes that control over-the-counter body is vital to control the mind, which is performed through 'dhyana' or meditation, a procedure of attaining total awareness of the object of deliberation by controlling thoughts and the mind. Aspects of yoga furthermore described involving ancient texts the Vedas. The Rig-Veda mentions the beliefs of yoga. The Upanishads elucidate certain traditions of physical exercises. Hatha Yoga Pradipika a fourteen century manuscript discusses parts of yoga -the asana and pranayana. Pranayana involves a string of exercises to control the breath that regulates the flow of vital life force or prana through system needs. This ensures physical, mental and spiritual well being, and prolongs life. Those who consider in yoga like a way of life stick to the prehistoric sages or yogi's path a good ideal code of living involving associated with the body and your head for adopting the ultimate goal of oneness with the universe. Numerous people also use yoga to fill the spiritual gap in their lives mounted in by quick and traumatic pace of contemporary living. Yoga is often a complete science of life that came from India quite a number of years ago. It is one belonging to the oldest systems of personal development in entire world. Yogis had a good regarding man's essential nature properly what he needs to have in harmony with environmental surroundings. In more current times, medical reports have begun to reimburse attention to the special effects of holistic health. Thorough studies have proven, for example, that relaxation in the corpse pose can relieve high low blood pressure and constant practice of asana and breathing techniques can cure some psychosomatic ailments. Even auxiliary research has proven that the practice of yoga significantly increases lung capacity and respiration, too as concentrated body weight and improving one's power to oppose tension and nerve fibres. The curative and precautionary effects of yoga are widely established today whereas populace follows yoga as his or her way of life.