There are many obstacles to exercise. Power is one; Tired again. Maybe your schedule is crazy, maybe you still have a lot of things you want to do. Or maybe your unmastered breasts make boxing classes look like auditions for adult movies. Very embarrassing and uncomfortable. Very typical. It is estimated that 80 women wear the wrong size bra, which includes inappropriate sports bras. Betty\'s study from the sweat stream betty\'s back found that 75 women did not wear sports bras at all during exercise. You will laugh at all this deliberate stupidity. Except from post Exercise chest pain. And it\'s serious. Whether you are A or E, you should cheer up and you can also cause permanent damage in addition to the pain during and after. When you exercise, your chest bounces in all directions, which can lead to Cooper\'s ligaments, the elastic tissue that maintains breast elasticity north of the nipple, to maintain breast elasticity, resulting in Cooper\'s If there is no suitable support, they can be extended permanently: the unsupported chest can swing 7 cm during a high-intensity workout --though a high- Support Bra can reduce bounce up to 78 when worn properly. Also, today, there is no excuse for the poor Kit: The brand is applying for a patent for the new shape and fabric, and there are more brands suitable for more types of breasts ( Nike announced its first plus last week-size range). However, this has not completely simplified things. Part of the reason is that modern women are a kind of exercise chameleon, a strong old and reliable chameleon is not suitable for all their exercise needs. If you mix up highimpact and low- Impact exercises, you need to choose different parts. Tamara Hill confirmed: \"One of the most common mistakes women make when choosing a sports bra is choosing the wrong style for their sport --\" Norton, founder and creative director of Sweaty Betty, offers a sports bra in size 30 to 38F. \"Whether you are A cup or E cup, you need A high Style that supports compression and encapsulation. At the other end of the balance, the yoga bra will not be cut off in the spin class. \"Brands are, of course, receiving educational programs. At the end of last year, betty on the back of the sweat stream betty launched the \"stop falling\" campaign, designed to inform women to measure the size of the sports bra. On its website, it has an interactive chart that helps you choose based on the size of the Cup and the level of activity. This season, the heritage brand Triumph has launched the \"new technology\" series, which includes dynamic Lite that combines three innovative fabrics to provide extreme bounce control and fabrics -- And won the honorary nomination in the 2016 Red Dot Design Award. Adidas has a \"Bra Finder\" on its website, M & S- Stooge priestess in functional underwear Launched a hero product inspired by daily underwear. Their light-like air sports bra is made of sturdy, lightweight fabric and the shoulder straps can be adjusted to the back stretch for rigid support and better free movement. What you want depends on the size and movement of your cup, but there are some rules. Hill-offers said: \"When I try on your bra for the first time, I always recommend fixing it on the loose hook as it stretchesNorton. \"You also want a comfortable fit under your arm and around your neck with no gaps. All the girls in our store have been trained on how to properly install the bra as we really stress the importance of wearing the right style for your sport. Julie Mercer, M & S technical manager and bra fit expert, said: \"buying a sports bra is exactly the same as buying a daily bra . \". \"Put on the daily bra first, and then buy the same size bra in the sports bra -- It will make you feel a little tight, but will support your delicate breast tissue. One of the mistakes women often make is to increase the size of the bra, Mercer said. \"Sticking to the same size as your regular bra that fits correctly will give you the right amount of support for your chest to minimize the bounce. Be sure to bounce when you wear a sports bra or mimic the event you are attending to make sure your breasts don\'t move. There\'s a Bridget sports bra in Silou Active. Phoebe greenakry, CEO of the brand, explained that the built-in padded support system does not move around, and the high neckline means that it is suitable for strenuous exercise, including burpees. Appearance is also important. Fortunately, today\'s sports bra is light and thin. Fit, colorful, not greige rigging that looks like you used to hang yourself on a rock climbing wall. \"We have had great success in matching sports bras with sportswear, especially with all- In print and monochrome design, \"explains Soozie Jenkinson, head of underwear design for M & S. M & S\'s best-selling sports bra is the M & S series high impact double, according to Jenkinson Packed sports bra, followed by the M & S series ultra-high impact zipper Especially the dark. blue colourway. Other notes: the support in the sports bra comes from the strap below, not the shoulder strap, so it has to be tightly placed around your ribs. If you\'re doing something mediumor high- Strength, you should choose a fit with a structure, with a cup and a lid instead of stretching over your head. If your body is loose enough to stretch onto your shoulders, then it may be too loose for what you are about to try. Sweat- The sweat discharge fabric maintains its shape better than cotton, which absorbs the moisture of the body and becomes drooping. Fasten your seat belt and start moving.