Enter the treadmill, weight room or rotation class for the first time. . . a while? Follow these rules and avoid being that person. Putting your phone down \"there\'s no better way to show you\'re a newbie than chatting or texting on your device; This will annoy the rest of the members around you, \"said Pete mccaur of San Diego --based ACE- Certified personal trainer. \"Imagine your workout time as an opportunity to\" disconnect \"and become a device -- Free for about an hour. \"Listening to music? That\'s a go. Do you need a call? Most fitness clubs have dedicated \"cell phones\" points that you can use. If the temptation is too great, choose music. Only devices like iPod shuffle, so you won\'t be tempted to send messages while exercising. Side note: It\'s really hard to text and run. Related: 20 weight loss super foods minimize your benefits. Many gym members have extra benefits, especially if you sign up around the first year when they are super Compete in the local market. Most fitness clubs offer one or two free personal training sessions and some offer spa and gear discounts. \"This is a good opportunity to understand everything that the facility offers to meet the needs of the fitness staff who can be a good resource to meet your fitness needs,\" said McCall . \". If your gym doesn\'t offer additional services, try to negotiate a free personal training course if you sign up that day. The smaller gym is more likely to work with you. Avoid bad wardrobe function Fitting clothes will enhance your confidence and make you less confident. conscious. Make sure you avoid this, of course. that-and-the-other slip. \"You may not pull Janet Jackson in the end, but there are a lot of ways for your old patient Fitting gym clothes will disappoint you, \"said Jessi Kneeland, a certified personal trainer at the New York performance peak. \"It\'s tempting to throw some old rags -- Yes, I\'m talking about T- The shirt you \'ve been wearing since grade nine. It\'s worth investing in several key gyms. \"Kneeland also warned against passing your regular bra out as a sports bra. Believe us, this is not a good idea. Support your girl! Related: 6 moves to adjust the size of the buttocks and thighs should not be burned, do not set the goal high, it is great to promise fitness -- But go to the gym every day until your legs reach out or lift up too -- The way to start your new plan is not to lift weights. \"It\'s not a game,\" says Kneeland . \" \"This is your life. \"It takes time, consistency and patience to stay in good shape. \"Even when you are less, it requires you to stick to your goals --motivating-but-equally- Important Day off In order for fitness, recovery, and healthy eating to be part of your life, it definitely requires a shift in lifestyle. You can\'t speed up the process, so accept it. \"It takes some time to ask for help on anything new, to familiarize yourself with the gym and those strange devices. Instead of avoiding them, ask the front desk if there is a coach who can show you how to use the equipment and machines. That\'s why they\'re there. Learning how to do it correctly is better than trying to get hurt alone! Related: lose weight in 14 days! Think \"use and move\" tour training is very effective. When you can sprint between the paddle paddler, the pot Bell Station, the treadmill and the medicine ball, you can do an effective exercise. But Gunnar Peterson at Beverly Hills The personal trainer said gym members should avoid monopolizing multiple stations or equipment at a time. This is a courtesy to other gym members and you will appreciate it when others do the same. Be aware in space that just because you only claim to be in one part of the gym, you have not bugged others? Not necessarily. Don\'t make big moves in small spaces, Peterson said. Jumping, big kicks or stretching should be reserved for areas with a small population on the floor. Don\'t ignore hidden gems, maybe you line up on the treadmill or after a heavy set of hands. Talk to the coach and you will find that there are a lot of other machines in the gym that will allow you to get exercise, whether you want to exercise strength or muscle. Some people may need a few attempts to master, but this crossover once you do Training is good for you. Getting many classes in the group is free of charge and your membership. However, make sure you know the rules before you go. Are sign-ups required? What special clothes do you need to wear? Then, arrive early so you can talk to the coach if it\'s your first time. And finally. . . Cover up. No, seriously. Jennifer Oppenheimer, a group fitness coach at the New York Sports Club, said Don\'t hang out in the locker room with your towels alone. You don\'t have to cover every inch, but keep in mind that the dressing room is not your own private bathroom and no one needs a full front. The article first appeared on the self. com.