Yoga, the physical, mental, and spiritual discipline of Ancient India believes that unconscious force -Kundalini- resides in the human individual. The literal meaning of Kundalini is coiled, the reason why it is represented pictorially as a snake. It resides in three along with half coils in the sacrum bone. When this Kundalini is aroused and controlled by the mind it enhances health, creates more awareness, and radiates a general feeling of well-being. Yoga is no simple exercise regime nor a therapy designed for treating disease. It can be a way of life - a comprehensive solution that incorporates numerous routines; including righteous actions, devotion to God, releasing built-up energy, meditation, and gaining details. It is a practice entails the use of breath along with certain yogic is. This is one discipline that offers capacity of offering the combined benefits of active fitness programs, breathing exercises, and meditation. The objective is to activate the Kundalini, the subtle power that lies dormant just about every human being to achieve a stress free state of mind; where neither good nor bad situations elicit emotional typical reactions. While all types of yoga are targeted towards awaking the Kundalini, Yogi Bhajan introduced Kundalini Yoga to the State. Kundalini Yoga is made to work faster and usually termed as yoga of awareness. Functions directly to awaken the subtle, sleeping energy within demands at least. Kundalini Yoga adheres to the basic three tenets of traditional yoga: Disciple, self awareness, and self strength of mind. It combines all the ways required for relief from physical and mental focus upon. Maya Fiennes is a teacher who is famous for her Kundalini Yoga DVDs, music, and information. Fiennes is really a successful classical pianist and performer. This lady has practiced yoga for many combined her pleasant and optimistic personality with her musical skills to make an unique style of yoga and meditation fitted to modern lifestyles, based on Kundalini Yoga as taught by Yogi Bhajan. Her philosophy that inner calm, good as well as confidence come together has made her on the list of most widely used yoga teachers in . In recent years, Maya Fiennes has increased her yoga activities across several mediums. She launched her first DVD in 2007. She completed a TV production on Kundalini Yoga and in August 2008 launched a designated of DVDs titled A trip through the Chakras - Courage, Creativity & Dedication. Visit http://www.yogatech.com and commenced on learning more about Kundalini Yoga, Maya Fiennes and her music, Kundalini Yoga books, CDs and DVDs.