It is very necessary for women to wear sports underwear when they go out to exercise Breasts are beautiful and healthy, so women must choose suitable underwear before exercising, especially the material and size of the underwear, otherwise, sports underwear may be harmful to the human body.

First, what are the disadvantages of wearing sports underwear for a long time to the human body?

If the age is 15--25 years old, it may cause chest deformation. Since the chest is still growing and developing at this age, it is possible to wear it for a long time. Pay attention to the ability to wear it when you are exercising, but when you are resting. When you want to release the pressure yourself, you don't have to be too tired.

Second, what are the effects of not wearing sports underwear when exercising?

Women's breasts are made up of slimming tissue and human body fat, and there is no muscle tissue. Therefore, when there is a lot of tremors during exercise, after stretching, the chest will gradually relax. Wearing ordinary underwear can reduce vibration by 38%, but wearing a professional sports bra can reduce it to 74%.

Generally, underwear bras pay more attention to the decoration of the chest curve, while the sports bras that have undergone a very general design are more flexible and bearable. They can give a certain support point and maintenance to the chest during exercise, and on the one hand, reduce the shaking level of the breast during exercise. , on the other hand, reduce the damage to the nipple caused by the friction of clothes; in addition, the design of sports bras takes into account many fitness activities, which can provide people with a casual and comfortable standard, and does not limit the posture, allowing people to exercise when exercising. Flexibility and stretch as you wish. High-quality sports bras also have quick-drying effects, good ventilation performance, and more moisture-removing and breathable, so as to keep the epidermis comfortable and clean, and maintain the physical and mental health of the chest skin.

Third, can sports underwear usually be worn?

Usually, it is best not to wear sports underwear, but it is better to wear it only when exercising.

Sports bras are designed to make your chest more comfortable during workouts and reduce pain or looseness caused by strong postures.