Is It Bad to Exercise Without a Bra?

by:INGOR SPORTSWEAR     2019-10-19
Sports clothing is usually designed to allow free movement.
However, women who discard bras during exercise should consider the effect of this on their breasts.
Sports in a stylish bra can be uncomfortable.
However, studies in the UK and Australia agree that most women need a supportive sports bra.
According to a 2008 study published by researchers at Wollongong University in the British Journal of Sports Medicine, not wearing a bra can put unnecessary pressure on breast tissue and cause pain and discomfort.
\"The breast is made up of fat tissue supported by the skin and a structure known as the Cooper ligament.
Exercising without supporting ligaments can stretch the ligaments and cause sagging.
It can also cause breast pain.
Sports bra support for highenergy, high-
Shock movement: These cause the breast to move up and down and from one side to the other.
Unsupported breast movements can also lead to greater upper back and neck tensionbreasted women.
This is because the back muscles have to work harder to prevent the shoulders from pulling forward due to the weight of the breast.
The University of Portsmouth pointed out that the compression sports bra is considered to be small-
Women in the chest, while for larger women, it may be better to wrap a bra.
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