The last poem of \"long friendship\" is hardly attracted by a hard-to-understand whimper, the bubbles in your glass still disappear, but the pressure has begun to increase. The new year, the new you. What are you determined to change yourself this year? How will you eliminate these defects? So are they-short-of-breath or too-large-of- The diversity of thighs, in the early days of this year, there are a lot of things that can help you become the best of yourself. Motivation can come from any direction-whether you sign up for an expensive gym or not, plan to jog in the park with your colleagues during lunch time ( Stimulated by the opportunity to leave the office, but not gossip) Or get Zumba fever in your local church hall-after all, there must be a reason why so many people are raving about it. However, you choose to draw blood and there are some basic kits that you can\'t paint at will. Take that for the shabby Converse-they don\'t absorb the shock of running on the sidewalk, except for the pain of a calf splint or ankle sprain, there\'s nothing more to delay your workout than this-please think about your knees. If you feel like a flash, travel to the fifth floor of Harrods and experience its personalized movement --shoe service. This process is called \"Mi Adidas\" from 45- With in- House expert, who will analyze your running style and gait with a virtual video of your running on the treadmill. Once the problem area is identified, you can choose from two running shoes that are versatile for men and women, and then the fun begins. From the technical width of the feet, all aspects of the sneakers can be customized, the density of the midsole and insole-pure aesthetics-800 color options and optional name embroidery on the side ( It is worth mentioning that I will choose \"champion \"). There is also a choice of hot insoles to ensure perfect fit. If this makes you feel tired before you start, Nike\'s iD Series offers a similar opportunity to put your own stamp on your shoes, between style, color and online buff Shoes classification, the next important purchase is sports bra-in many things, you can never underestimate the value of support, let\'s face the reality, give yourself two black eyes. Anita Active, loved by people familiar with the matter, has a range of supportive bras that stabilize soft tissue and reduce pain while exercising. They offer in a range of support structures, from low Influence sports like yoga Running affects exercise. The usual suspects also have great equipment to handle your assets-triumph is as wide as Martha. These are essentials, and while it\'s worth buying in your budget, finding the right clothes is the most important-it\'s not the time to buy the first item you find. The next step is to start with the basics, like exercise, and advise caution-although there is no need to consult your doctor first. There are a variety of sports styles to choose from. If the idea of a traditional sports brand reminds people of the wrong memory of the school\'s physical education class, and there is no suitable equipment, Adidas and Puma have a lot -- Create a name signature for the design-led pieces. For Adidas, Stella McCartney, who was initially inspired by the lack of color and choice in women\'s sportswear, has been sticking to her principles since the start of her collaboration in 2004, focusing on performance and the use of technical fabrics In Puma, the firm supporter of innovative design, Hussein charayan, chose the coral and purple color palette as a spring series inspired by wind and flight speed. Not only the gym, but the coat also includes technical fabrics and details such as mesh boards. For equipment that can be identified by the gym, gap fit has a range of sports that fit most types, from running silhouette leggings to high selectionor low-rise looser- Pants for dancing, yoga or Pilates. The bottom is mostly basic black, but with the top of the crop, T-inject some color into your workout Shirt and hoodie with citrus tone. Of course, pants may be too hot for some workouts, so consider shorts; You may feel yourself. Be conscious in the locker room, but once you stay calm while exercising, any doubts will fly out of the window. Nike\'s run shorts range is well thought out There are secret pockets and built-in shorts while sports-luxe label 3. Philip Lin has a pair of vibrant towel shorts and now works well for yoga-later on a trip to the beach. A zip- Up jacket is also worth investing in, especially when you\'re out there exercising-after all, you need to eliminate any possible excuses.