You don\'t wear three size joggers too big and two size socks too small, so why do women wear sports bras that don\'t fit?
According to Illawarra, the lack of correct breast support during exercise can cause breast discomfort and cause women to stop exercisingbased study.
Breast Research Center, Wollongong University, Australia (BRA)
Sports medicine in Australia has found many obstacles, including comfort, cost and excess
All the look of the bra.
\"The three main features they really don\'t like are the straps digging in, the straps slipping off the shoulders, or the fasteners, especially around the straps digging in,\" co-
Professor Julie Steele, author.
The study also found that teenage girls were embarrassed and unwell by an unsuitable bra and chose to exclude themselves from physical activity.
Studies have shown that as women enter adulthood from adolescence, the number of physical activity they participate in is decreasing.
In order to prevent this from happening, the bra hopes to educate teenagers through the resources of the school environment.
\"We are working on a project right now and eventually we will have a package in every classroom in every high school in their PDH/PE program,\" Professor Steele said . \".
\"This can be part of a general physical education class where you understand alcohol, smoking and all the negativity.
\"We also need to know how to put on a bra because it can have a negative impact on health if it\'s not done well.
Bra manufacturers need to solve the design problem of sports bra closing women so they can move comfortably, she said.
\"Many women just think that bras are uncomfortable and they don\'t realize it\'s wrong.
\"Dr Deirdre McGhee is a physical therapist and co-operative physician
The author of the study.
She is passionate about this area of health, and sometimes she pops up in front of a women\'s sports team and tests a bra on an athlete.
She said the results were amazing.
\"There is no standard size and the bra size system is also very poor, which means that women of different brands usually wear several sizes of bras.
\"Women need structured basic information and that\'s what\'s not happening.
\"Dr Deirdre McGhee believes that women should follow some simple rules to get the right fit bra.
Dr. Deirdre\'s suggestion on the success of the bra installation 1.
Don\'t let the band Loose-
The band is the main supporter and it shouldn\'t move up and down when you move your arm. 2.
When wearing, the Cup should be free of wrinkles and gaps (too big)
No breast tissue is raised to the side of the armpit or below (too small). 3.
The underwear must be placed on the ribs under the arm.
The front between the cups is flush with your breastbone.
The straps must be strong, supportive, but not uncomfortable.
For more information, please check their bra Installation Manual online.
You can also learn about the latest research through BRA\'s Facebook group.