Determined to be in place, you fasten your running shoes, put on your jersey and knock on the door.
During winter workouts, after sweating, freezing and sweating on alternate days, you throw away the \"healthy\" towel.
Unless you\'re used to fitness.
If you have to create a solution, obviously you\'re not-
Sweat all over
The frozen cycle is enough to set up barricades, right?
For most people, clothing is about pieces that cover the body we don\'t want to expose, showing a little personality through style, keeping us warm or cool depending on the climate.
But there are already some scientists in sportswear, or at least some very smart designers who have patched the fabric and structure to make the most lazy fitness enthusiasts more comfortable.
The trick is to figure out when and what to wear.
The average temperature in January is between 47 and 28 degrees, how do you calculate what to wear when walking or running in winter?
\"Cotton is rotten \".
\"When choosing any kind of sportswear, the rule of thumb is that cotton is rotten,\" declared Tammy Sanders, director of sports marketing at Nashville fleet foot.
Although the cotton fiber feels soft, there is a gap.
According to Sanders, moisture is attached to each fiber, creating heavy and friction, while synthetic or wool fibers dry the moisture on the body and keep you dry.
\"Even if the label says \'Dri-
Read the fabric content label and look at fit \'or some other word that promotes a quick drying time.
If cotton is on the market, skip it.
\"Especially for your grassroots,\" Sanders said . \".
Amanda Casper, regional community manager at Nashville Lululemon, also advocates for humanity
Fabric made for sweat
Clothing.
She yelled at each woman\'s best friend, Leka.
Leka is a sports outfit, especially pants and shorts.
It\'s kind of like wearing Spanx.
It holds everything.
\"If you feel better while exercising, you will exercise more,\" Caspar said . \".
Another kind of fiber suitable for sports clothing, providing sweat
Core suction, thermal properties and natural antibacterial properties-
In other wordsstink —is wool.
\"Wool is one of the best fabrics to remove odor.
Because it will naturally absorb moisture, it will also absorb sweat.
Your base should always be wool or people.
According to Sanders, \"it is made of fabric . \"
The Home base term \"grass-roots\" is reminiscent of an image of the building term, but from the point of view of practice, it means the first item to touch the skin and suck away the sweat.
For every woman who is working out, the ground floor should be a sports bra, Sanders said.
\"You need a sports bra if you\'re walking or running.
The vest with a bra rack is not good enough.
If you\'re full
\"I think you have to wear two sports bras together in order to get enough support, and then you are wearing the wrong one,\" she said . \".
Sanders recommends a professional sports bra like the one you put up --
I mean, schedule.
For a regular bra.
What about those with insufficient talent?
\"We brought a sports bra with only a little padding inside.
\"If you want to look good during exercise and feel good, that\'s perfect,\" Sanders said . \".
Temperature control does not require a sense of fashion to overcome sweatthen-
The frozen cycle that plagues winter practitioners.
Instead, just do a little math.
\"Add 20 degrees to the outside temperature and pretend you\'re wearing clothes for this number,\" Sanders said . \"round.
During the first 15 minutes of exercise, the core temperature of the practitioner will rise by about 20 degrees, she said.
\"You may be cold for the first mile, but you will be better regulated during the next run.
Slower walkers may only raise core temperatures by 10 degrees, she said.
\"But even the walkers will significantly warm up the core and start sweating if they bundle too much,\" she said . \".
For a walker who goes out on a cold morning, Sanders recommends wearing a wool or synthetic sports bra
A jacket can add a layer of protection if it\'s windy or rainy.
For outdoor practitioners who go out and walk in the dark, wearing an outer layer with some kind of reflectivity is also important to make it easier for others to see your tape or strap in the dark, Sanders said.
Don\'t forget to bring your hat and gloves.
Sanders said that as long as her head and hands are protected, she can run in a vest on a cold day.
So, what about indoor sports enthusiasts who sprint to the car in the winter months?
\"If you\'re in a hot yoga class and you\'re really wet, take another T-shirt for one before you go out.
Otherwise, add at least one layer so your core will cool down slowly.
You don\'t want to go out without a long time
\"Put on the sleeve jacket,\" Caspar said . \".
First, for a novice practitioner, all the talk about elastic fiber, grass-roots, and reflective performance sounds expensive, complicated, and there\'s enough reason to be on the couch for American Idol
But Sanders says you don\'t need to buy a brand new wardrobe.
If you can only buy one thing to get you started walking and running, focus on the last thing you wear before walking out of the House: your shoes.
\"If you don\'t have shoes that fit any exercise or exercise you\'re about to start, then your knees, feet or back will get hurt.
Then you won\'t stick to it.
Invest in a pair of shoes.
Buy a pair of suitable ones.
Then move.