Running alternately at the energy bar is a fairly cheap sport- Invest in a water bottle and a good pair of running shoes and you will be very suitable to go. However, your wallet may be hit if you start using the energy bar on a regular basis [source: Clark]. There are other options if you are looking for a cheaper food to replace some or all time energy bars. Many granola bars, though not designed and sold exclusively for energy buildings, do have fillings, moderateto high- Carbohydrate content Just like the energy bars, they are individually packed and ready to take with you at any time. Another portable energy source ( Though more perishable)is fruit. Bananas and apples in particular are a good choice because they are easy to carry and eat. Whether you believe it or not, Candy is also beneficial ( In terms of energy, that is). Chocolate will make you feel refreshed. - Although very messy in the warm weather. There are sweet egg tarts and gummy bears to choose from. The same is true of crispy rice. When it comes to getting energy peaks, it\'s well known that runners eat anything, from Graham cookies to a pack of honey. The key to choosing an energy food that works for you is Experiment. In the end, you will meet someone you like, which also gives you the motivation you need. On the next page, you will find more information about runners.