These actions are classic for Lotte Berk methods (similar to other popular barre classes), but ZenLove the beauty and clarity of spaceThe gimmicks command made it popular (2424 Polk St.) stand out.These actions are classic for Lotte Berk methods (similar to other popular barre classes), but ZenLove the beauty and clarity of spaceThe gimmicks command made it popular (2424 Polk St.) stand out.As a fourth citizenAccording to the 2012 fitness index of the American Academy of Sports Medicine, St. Francis's fitness center enjoys a high reputation nationwide.This may not be an afterthought-A working warrior fighting TRX, a dancer talking to a health Hunter, or a sweaty soul cyclist."Like the Soul Cycle, San Francisco is a vibrant, vibrant and happy community," co-Inspiration for the expansion of bicycle studio founder Julie Rice into the Bay Area --First to Larkspur, now the Union Street in San Francisco.As anyone trapped in a diseaseThe fitness group knows that a person's AB fab Nirvana can be the torment of another person, but picking fun from the quirks can even make the most avid practitioners sweat too early.She designed 1/2-year-The old club, Studiomix, revolves around the concept that group classes can offer diversity and challenge.Keep you on your toes (before jumping to San Francisco in Portland, Oregon.;Washington, D.C.;and No.1-in-Fitness Center-MinneapolisSt.Paul), we tested the most popular classes in the Bay Area.Here are reports from Nellie Bowles, Tony Bravo, Valerie demiseva, Maghan McDowell, Maggie Winterfell and Karin Jinko-30-McDowellThe minute strength training we tested combined weight lifting, running and altitude trainingImprove the intensity interval routine of aerobic ability, strength, muscle endurance, metabolism and strength.Les Mills, a New Zealander and former Olympic shooterPutter, who opened his first gym in 1968 and lent his name to a chain store opened by his son, developed group fitness programs taught worldwide.Participants tend to be those looking for short courses that lead to sweat flow sweaty back through this series of squats, burpees, mountain climbing, pushSit back with a plate.Equipment is provided, but you must bring your own water bottle-you'll need it.Novice, Note: When you use the barbell to do the squat action, you must have the appropriate form;The tight lower back can be adjusted by burpees, and even experienced weight lifters can become underbreathing from the rapid movement.Where will you feel the next day?Triceps, hips and calvesIf you can put up with a set of stairs, that's it.-C.Z.Cities in each bay area (www.lesmills.Com/findaclass ).About $18 per class, depending on the gym's membership rules and non-membership discountsin rates.Developed in 2012 and released to the Gulf region in 2013.The Xercise lab lives up to its name.The course or lab is the experimental brain of fitness program instructor Jenny Rowe.The weight-The training building lab and the aerobic intermittent training Burn Lab are performed in a large mirror studio (closed for 12 people) and in a nearby outdoor pool.The lab is not to isolate the muscles, but to involve the whole body, and none of the classes use the equipment."The human body is designed to move very functionally," Rowe explained ."."There is no reason why you can't use your weight and water resistance."Each lab runs a set of 12 songs-45 minutes in total-From all over the world.Every week, a song is replaced with a new song and a new set of moves to keep it interesting.According to legend, the average lab enthusiast (a sign on the studio hoodie) lost 2.The body has a fat level of 5% in two months, which is part of their creed: "Xtreme Fitness, xception Results." -V.D.855 El Camino Real, No.105, Palo Alto.$15 single shift;$90 per member per month.Opened 2012.Although its brand retro in the Roller DerbyThink about the neon sweat bands and leg warmers that come in handy in deep floors and Barre stretching --The popular physical experience is ultra-modern.Larger studio with bamboo flooring and flooringto-Ceiling windows to the garden-When your thighs start to squat and tremble, just before the coach tells you to go to a lower place, this is the perfect choice to think about the meaning of life.These actions are classic for Lotte Berk methods (similar to other popular barre classes), but ZenLove the beauty of space and nothingPop Physique stands out with gimmicks.The color gamut of Lululemon's operation and the Omgirl equipment, etc-American clothing era.Different population structures;Mothers mainly host performances during the day and are hosted by young professionals at night.Ballet and go-Dancers are everywhere.Pop Physique promises the perfect hip, which provides the perfect hip by using the deliberate and equal long movements of each small muscle.-V.D.2424 Polk St.$20 single class;packages $95-$1,700.Opened 2012.A vibrant cardio and core exercise in just 40 minutesThe power of concentrationTraining exercise, commitment to strengthen, tighten and tone.These exercises are done using giant robots (it looks like Pilates reformers made with steroids, increasing the intensity of Pilates --Inspiration movement ).The upgrade of the base board is done by balancing the forearm on the large platform;The Spring adds Pike crunch.Many straps, springs and levers that manipulate large robots can be intimidating, but the size of the small class can give the coach extra attention to the novice.During the whole rapid process, the heart rate soared and the muscles shook.Rhythm meeting as a lively fraternity-girl types -Jacket pink Lululemon-Keep moving through practice.If the tight body of the rebtees is any indication, this exercise fits its name.-M.W.No. 2128 Lombard Street$35 for drop-in session;Package for 20 meetings up to $375.Opened 2011.Blitz proudly declared: "This is not a vanity exercise."After three special blitz classes (endurance, strength), it is clear that in the challenging 30-Minutes of exerciseInstead of targeting an outward target (E.G.g.Abs or more clear weapons), High BlitzkriegThe intensity adjustment program focuses on taking your overall health to a new level.Benhua, a coach at Lin kengao, developed exercises derived from common movements in sports.This is a kind of exercise that is very suitable for all kinds of athletes, they want to play their own strength in the competition.After the box jump, Sled Pull, snatch and clean combo --and-The pain is predictable.While blitz welcomes all levels of fitness, this is a probably more comfortable exercise for people who are already in quite good shape.Trying the blitz may be a fitness goal in itself.As Hwa said, "exercise is not so good without being challenging." -T.B.Four Seasons Sports Club/Los Angeles, 757 Market Street$30 (one meeting );$252 for 12.Sports Club/LA members only.Opened January.The soon-to-The open Union Street location guarantees an unfamiliar bike experience for traditional road warriors or bike lovers."All" of SoulCycleBody indoor bike workout focused on "pack energy" adds weight and push of handsup-It's like moving on a bike and inspiring the soul at the same time (see: Jonathan Adler Grapefruit candle ).Like celebrity fans including Kelly Rippa, Brooke Shields, Anderson Cooper, Katie Holmes, and Nicole Kidman, they look forward to being in a range of fashion (mostly 30-and 40-People with only 45 minutes of free time.The neon-Heavy duty SoulCycle brand tank knee lengthAt the Larkspur site, which opened this summer, long leggings are already popular.The location of Palo Alto arrived soon.-M.M.2095 Union St.$30 per class;(Some studios) offer bulk discounts.Opens Oct.4.30,000 square feet of space, six studios and 101 group fitness classes per week (except for occasional workshops and workshops ), studiomix is for those who thrive on diversity and enjoy the challenges of staying in touch with the people around you.Founder Mystie Wester envisioned a place where she wanted to be a member when designing the space --She has always enjoyed group fitness classes."Studiomix was built with the user in mind," she explained ."."Our course gives you a lot of anticipation for your next workout."There was a dance restoration and a balé mix on Friday, MMA conditioning and Hualing camp, TRX weight burns and a rock climbing studio.A full-The way of service means that Studiomix also offers additional services such as personal training, impressive smoothies menu, massages, saunas and steam roomsOh, and some free weight and cardio machines for those who somehow just want to move forward with their headphones.-M.M.1000 fanness Avenue.$135 per month (upgrades include massage, personal training and nutrition coaching );$20 a day.It opened in April 2012.The 5,700-square-Foot yoga and spin studio seems to be built for typeA techies -Much like the founder of Carl Morley, a former Oracle executive."When I talk to my parents about it, they say, 'Really?Is that what you're going to do?After all your training?' " he says.Molly's spin class is full.Free weight and body affairs with different programs set to techno, usually Dolly Parton remix.Participants can keep an eye on their level of movement at any time (and secretly compete with others in the room)Heart rate on the wall.For a person who already likes lifeTracking tools, heartInterest rate monitoring may be attractive;It would be better to incorporate the spin lesson into the calorie count of the day.The hard work brought some good benefits: the dressing room felt like a spa with Malin Goetz products available.-N.B.An Embarcadero Center, lobby floor, S.F.$135 per month (12-Monthly contract ).Opened June.If the relentless climb on the stairs makes you down, you get bored on the treadmill, and the dance is for you.Beautiful music, bodyToned dance moves and quirky coaches like creator Heath huntA warm English, Sports signed backSkimming the pigtailsMake dance one of the most interesting exercises.Hunter, a professional dancer and musician, began dancing in Europe in 1990 and brought the dance to the pond in 2011.While the comparison with Zumba is inevitable, there is a fundamental difference in dance: It blends various dance types (Zumba uses only Latin movements ).The choreography is not simple, but it is not difficult to follow, and participants are encouraged to modify the steps to their dance level.The slogan for this lesson is "It's not how you do it, it's how you feel it", trying to keep the participants moving and smiling.Aerobic enthusiasts without dance experience do vines shoulder to shoulder with officially trained dancers who can be identified by impromptu spins and the talent they add to simple dance.-M.W.Jewish Community Center in San Francisco, Spring Equinox (Palo Alto, San Mateo), Stanford University, and Silicon Valley Bay Club (Cupertino ).JCCSF members are free of charge;Unaccompanied non-members are $24 per session and $12 if accompanied by JCCSF members.It is also free for Equinox members (non-member single session hosted by members is $50 ).Since 2011.Send feedback to style @ sfchronicle.